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	<title>Susan&#039;s Food For Thought &#187; Susan</title>
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	<link>http://www.susansfoodforthought.com</link>
	<description>Online Health Education, Whole Food Nutrition, Health and Wellness Coaching</description>
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		<title>Fasting by Rumi</title>
		<link>http://www.susansfoodforthought.com/detoxification-and-fasting/fasting-by-rumi</link>
		<comments>http://www.susansfoodforthought.com/detoxification-and-fasting/fasting-by-rumi#comments</comments>
		<pubDate>Wed, 15 Jun 2011 00:34:03 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Detoxification & Fasting]]></category>
		<category><![CDATA[emotional eating]]></category>
		<category><![CDATA[fasting]]></category>
		<category><![CDATA[internal cleansing]]></category>

		<guid isPermaLink="false">http://www.susansfoodforthought.com/?p=1173</guid>
		<description><![CDATA[This beautiful poem by Rumi perfectly describes my love and passion for fasting as a profound spiritual practice&#8230; a way to confront all concepts that do not serve the highest good&#8230; a way to taste freedom on your tongue and in every cell of your body&#8230; a way to be present to Life and all [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Sugar-Free &amp; Dairy-Free Raw Chocolate</title>
		<link>http://www.susansfoodforthought.com/really-really-simple-recipes/easy-sugar-free-dairy-free-raw-vegan-chocolate</link>
		<comments>http://www.susansfoodforthought.com/really-really-simple-recipes/easy-sugar-free-dairy-free-raw-vegan-chocolate#comments</comments>
		<pubDate>Thu, 02 Jun 2011 00:52:36 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Really REALLY Simple Recipes]]></category>
		<category><![CDATA[organic food]]></category>
		<category><![CDATA[plant-based diet]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[superfood]]></category>
		<category><![CDATA[vegan food]]></category>

		<guid isPermaLink="false">http://www.susansfoodforthought.com/?p=1156</guid>
		<description><![CDATA[Chocolate has a power of many of us that is indescribable, intensely powerful and unforgettable. It’s oh, so sweet sensuousness smoothly satisfies our souls and our cells. I’ve been in love with chocolate in all it’s forms my entire life but recently my desire for anything less than the REAL thing has left me. Once [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
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		<title>100 BEST Ever Health &amp; Longevity Tips!</title>
		<link>http://www.susansfoodforthought.com/whole-food-nutrition-2/my-100-best-ever-health-tips</link>
		<comments>http://www.susansfoodforthought.com/whole-food-nutrition-2/my-100-best-ever-health-tips#comments</comments>
		<pubDate>Thu, 25 Nov 2010 22:55:15 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Whole Food Nutrition]]></category>
		<category><![CDATA[detoxification]]></category>
		<category><![CDATA[food as medicine]]></category>
		<category><![CDATA[food intolerances]]></category>
		<category><![CDATA[health and longevity]]></category>
		<category><![CDATA[internal cleansing]]></category>
		<category><![CDATA[liver cleansing]]></category>
		<category><![CDATA[living food]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[organic food]]></category>
		<category><![CDATA[plant-based diet]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[superfood]]></category>
		<category><![CDATA[whole food nutrition]]></category>

		<guid isPermaLink="false">http://www.susansfoodforthought.com/?p=1134</guid>
		<description><![CDATA[There are simply ooodles of conflicting, contradicting and confounding ideas and theories on extraordinary health out there today and it can be a little confronting to know the best place to start. If there&#8217;s one thing I&#8217;ve learned (not only from being a proud owner of a body myself) but from consciously seeking extraordinary health [...]]]></description>
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		<slash:comments>8</slash:comments>
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		<title>Nice and Nummy Nori Rolls</title>
		<link>http://www.susansfoodforthought.com/really-really-simple-recipes/nice-and-nummy-gluten-free-nori-rolls</link>
		<comments>http://www.susansfoodforthought.com/really-really-simple-recipes/nice-and-nummy-gluten-free-nori-rolls#comments</comments>
		<pubDate>Thu, 25 Nov 2010 07:01:05 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Really REALLY Simple Recipes]]></category>

		<guid isPermaLink="false">http://www.susansfoodforthought.com/?p=1117</guid>
		<description><![CDATA[Hmm&#8230; seaweed. Not a topic to be taken lightly for those of us who&#8217;ve grown up without the benefit of regular Asian influences on our dinner table. Many of us only know it as that slightly slimy green stuff that comes wrapped around sushi. Unless however, you love cooking delicious traditional Japanese or Chinese food [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>5 Reasons Why Meat Free Monday Rocks!</title>
		<link>http://www.susansfoodforthought.com/whole-food-nutrition-2/5-reasons-why-meat-free-monday-rocks</link>
		<comments>http://www.susansfoodforthought.com/whole-food-nutrition-2/5-reasons-why-meat-free-monday-rocks#comments</comments>
		<pubDate>Mon, 08 Nov 2010 04:38:43 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Whole Food Nutrition]]></category>
		<category><![CDATA[food as medicine]]></category>
		<category><![CDATA[health and longevity]]></category>
		<category><![CDATA[organic food]]></category>
		<category><![CDATA[plant-based diet]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[whole food nutrition]]></category>

		<guid isPermaLink="false">http://www.susansfoodforthought.com/?p=1082</guid>
		<description><![CDATA[If you&#8217;ve been reading this blog for a while now you&#8217;ll know that I consider myself to be more an agent of personal revolution than social change but every now and then, a cause comes along that captures my heart and creates little ripples of excitement from my belly to my toes&#8230; It&#8217;s Meat Free [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>The 5 Best Ways To Raise Healthy Eaters</title>
		<link>http://www.susansfoodforthought.com/whole-food-nutrition-2/the-5-best-ways-to-feed-healthy-kids</link>
		<comments>http://www.susansfoodforthought.com/whole-food-nutrition-2/the-5-best-ways-to-feed-healthy-kids#comments</comments>
		<pubDate>Tue, 19 Oct 2010 09:32:07 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Whole Food Nutrition]]></category>
		<category><![CDATA[emotional eating]]></category>
		<category><![CDATA[food and kids]]></category>
		<category><![CDATA[food as medicine]]></category>
		<category><![CDATA[plant-based diet]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[whole food nutrition]]></category>

		<guid isPermaLink="false">http://www.susansfoodforthought.com/?p=1073</guid>
		<description><![CDATA[As adults, feeding ourselves beautiful food all the time time can be difficult in our busy lives but when it comes to our children, we often discover motivation we didn&#8217;t know we had! The following guidelines and ideas combine what we know about nutrition and good eating habits with the basic principles of mindful and [...]]]></description>
		<wfw:commentRss>http://www.susansfoodforthought.com/whole-food-nutrition-2/the-5-best-ways-to-feed-healthy-kids/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>My Magical Superfood Hot Chocolate</title>
		<link>http://www.susansfoodforthought.com/really-really-simple-recipes/raw-superfood-hot-chocolat</link>
		<comments>http://www.susansfoodforthought.com/really-really-simple-recipes/raw-superfood-hot-chocolat#comments</comments>
		<pubDate>Tue, 19 Oct 2010 08:43:23 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Really REALLY Simple Recipes]]></category>
		<category><![CDATA[living food]]></category>
		<category><![CDATA[organic food]]></category>
		<category><![CDATA[plant-based diet]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[superfood]]></category>
		<category><![CDATA[vegan food]]></category>
		<category><![CDATA[whole food nutrition]]></category>

		<guid isPermaLink="false">http://www.susansfoodforthought.com/?p=1058</guid>
		<description><![CDATA[What could be yummier and more nourishing for our heart, body and soul than hot chocolate? It’s my current number one comfort food (especially when made with love and SUPERfoods!). Mmmm&#8230;. hot chocolate&#8230;. My spin on this traditional drink is somewhat unconventional (but if you’re reading this, I trust that you also, are somewhat unconventional) [...]]]></description>
		<wfw:commentRss>http://www.susansfoodforthought.com/really-really-simple-recipes/raw-superfood-hot-chocolat/feed</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Cutting Through The Nutrition Confusion</title>
		<link>http://www.susansfoodforthought.com/whole-food-nutrition-2/cutting-through-the-nutrition-confusion</link>
		<comments>http://www.susansfoodforthought.com/whole-food-nutrition-2/cutting-through-the-nutrition-confusion#comments</comments>
		<pubDate>Thu, 23 Sep 2010 02:32:03 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Whole Food Nutrition]]></category>
		<category><![CDATA[food as medicine]]></category>
		<category><![CDATA[health and longevity]]></category>
		<category><![CDATA[organic food]]></category>
		<category><![CDATA[plant-based diet]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[whole food nutrition]]></category>

		<guid isPermaLink="false">http://www.susansfoodforthought.com/?p=1044</guid>
		<description><![CDATA[The Way Food&#8217;s MEANT To Be! I’m absolutely fascinated by original medicine and how food’s been used for millennia. Not “natural” or “alternative” or “complementary” medicine, but original medicine &#8211; how the healing arts have been used throughout time, the way medicine and food are meant to be. After all, medicine in it’s current form [...]]]></description>
		<wfw:commentRss>http://www.susansfoodforthought.com/whole-food-nutrition-2/cutting-through-the-nutrition-confusion/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Green Leafy Herb Salad</title>
		<link>http://www.susansfoodforthought.com/really-really-simple-recipes/green-leafy-herb-salad</link>
		<comments>http://www.susansfoodforthought.com/really-really-simple-recipes/green-leafy-herb-salad#comments</comments>
		<pubDate>Wed, 22 Sep 2010 23:04:06 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Really REALLY Simple Recipes]]></category>
		<category><![CDATA[food as medicine]]></category>
		<category><![CDATA[organic food]]></category>
		<category><![CDATA[plant-based diet]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[vegan food]]></category>
		<category><![CDATA[whole food nutrition]]></category>

		<guid isPermaLink="false">http://www.susansfoodforthought.com/?p=1037</guid>
		<description><![CDATA[Most of us have heard before that we need to eat lots and lots of green leafy vegetables &#8211; they’re awesome for our livers, our digestion, full of antioxidants, calcium, omega 3 essential fatty acids and anti-aging stuff.  The darker in colour our leafy greens are, the better and when eaten daily have a huge [...]]]></description>
		<wfw:commentRss>http://www.susansfoodforthought.com/really-really-simple-recipes/green-leafy-herb-salad/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Slow Cooker Dahl</title>
		<link>http://www.susansfoodforthought.com/really-really-simple-recipes/slow-cooker-dahl</link>
		<comments>http://www.susansfoodforthought.com/really-really-simple-recipes/slow-cooker-dahl#comments</comments>
		<pubDate>Tue, 24 Aug 2010 08:49:25 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Really REALLY Simple Recipes]]></category>

		<guid isPermaLink="false">http://www.susansfoodforthought.com/?p=986</guid>
		<description><![CDATA[If you&#8217;ve been investigating my recipes for a little while now, you&#8217;ve probably become aware that at this point in my life, I&#8217;m rather lazy. Incredibly so in fact. I don&#8217;t particularly indulge in the creative process of cooking and tend to rush through it thinking of all the other things I&#8217;d rather be doing [...]]]></description>
		<wfw:commentRss>http://www.susansfoodforthought.com/really-really-simple-recipes/slow-cooker-dahl/feed</wfw:commentRss>
		<slash:comments>8</slash:comments>
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