Susan's Food For Thought

Online Health Education, Whole Food Nutrition, Health and Wellness Coaching

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Team work. Um… what’s that?

Written by Susan on July 30, 2010 - 5 Comments
Categories: Bush Walking & Hiking

(also titled, “Together Everyone Achieves Magic” or even “Team Work Makes The Dream Work” or perhaps “My 58km Walk”) Previously, in a different time and place, I once felt alone. Quite content in this really, I’d thought I’d made friends with the great existential questions that descend upon us periodically: the realisation that we’re born [...]

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Join Us For Kokoda Challenge Training!

Written by Susan on March 15, 2010 - 0 Comments
Categories: Bush Walking & Hiking

YAY! We’ve got our boots, camelbacks, hats, band aids, rain slickers and men who can read maps and we’re ready to go! Gold Coast Kokoda Challenge are you ready?  Looooooong walks, lots of green and magnificent fresh air are ours for the taking (I’m purposefully not mentioning the mosquitoes, chafing, muddy mishaps, ticks, blisters, fatigue, [...]

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The Lower Portals Bush Walk October 2009

Written by Susan on November 1, 2009 - 0 Comments
Categories: Bush Walking & Hiking

On the 31st October a spectacular Saturday with clear blue skies greeted us as we set out on our Bush Walk to Mt. Barney National Park, The Lower Portals. I’m not quite sure why they call it “The Lower Portals” but there is very cool stone doorway you have to climb up through to get [...]

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Purlingbrook Falls Bush Walk March 2009

Written by Susan on March 11, 2009 - 0 Comments
Categories: Bush Walking & Hiking

On March 1st 2009, 4 of us ventured up to Springbrook in the Gold Coast Hinterland and languished in the clean air and sweet smells of the bush. Great exercise (I certainly worked up a sweat anyway!), good conversation, soothing sights and sounds and fantastic swimming. Attempting to stand under the waterfall was just amazing. [...]

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  • Hello and Welcome!

    This blog's ALL about creating extraordinary health in our daily lives by looking at the simplest of things: food and the way we use it. Here you'll find ideas and entertaining education on food as medicine, our many food addictions, fasting & internal cleansing and the psychology of eating. So sit back, read on and enjoy with a cuppa herbal tea...

  • Recent Posts

    • Slow Cooker Dahl
    • Fat, Fat and More Fat…
    • Team work. Um… what’s that?
    • The Ultimate Endurance Athlete Smoothie
    • Fasting For Better Health & Detoxification
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