100 BEST Ever Health & Longevity Tips!
There are simply ooodles of conflicting, contradicting and confounding ideas and theories on extraordinary health out there today and it can be a little confronting to know the best place to start. If there’s one thing I’ve learned (not only from being a proud owner of a body myself) but from consciously seeking extraordinary health [...]
5 Reasons Why Meat Free Monday Rocks!
If you’ve been reading this blog for a while now you’ll know that I consider myself to be more an agent of personal revolution than social change but every now and then, a cause comes along that captures my heart and creates little ripples of excitement from my belly to my toes… It’s Meat Free [...]
The 5 Best Ways To Raise Healthy Eaters
As adults, feeding ourselves beautiful food all the time time can be difficult in our busy lives but when it comes to our children, we often discover motivation we didn’t know we had! The following guidelines and ideas combine what we know about nutrition and good eating habits with the basic principles of mindful and [...]
Cutting Through The Nutrition Confusion
The Way Food’s MEANT To Be! I’m absolutely fascinated by original medicine and how food’s been used for millennia. Not “natural” or “alternative” or “complementary” medicine, but original medicine – how the healing arts have been used throughout time, the way medicine and food are meant to be. After all, medicine in it’s current form [...]
Fat, Fat and More Fat…
FAT: The Good, The Bad & The Avoid At All Costs For over 30 years, fat has generously shouldered the blame for our ever increasing levels of heart disease, cancer and obesity. The message from the media, medical profession and weight loss industry has been clear: fat = bad news. Over the past few years [...]
Using Our Food As Medicine
The idea of food as medicine excites me. The thought that every day we can choose to put in our mouths or take into our bodies substances that can add to our ability to live our lives as fully and vibrantly as we possibly can is exhilarating! We can go to our fridge or our [...]
The 5 Best Ways To Solve Digestive Problems
So, you’ve figured it out. You feel tired often after eating with lots of wind coming from both ends, gurgles, discomfort and perhaps tummy pain. You feel bloated and have funny bowel movements from time to time. Maybe you get indigestion. Your skin may not be as radiant as it once was and your mind [...]
Are You Allergic To The Food You’re Eating?
Part One I think I first realised I had a problem with food when I was about 16 or so. I used to feel tired most of the time and feel bloated with a really hard and stretched tummy after eating a lot. It took me a few years to put the puzzle together, some [...]
I’ll Have My Fruit & Vegies Without The Chemicals, thanks!
I’ve been eating organic fruit and veg for about 10 years now and I love it! The higher price to me is without question worth the added benefit of NOT being served poisonous stuff on my food. The taste too makes it impossible to go back to conventional F & V for those of us [...]
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