AOEH 4 Part Teleseries Landing Page

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4 Part Teleclass Series

Begins Wednesday 28th July 2010!

11.00 am AEST (GMT+10)

Those of us who’ve been on the health and happiness path for a while are intimately familiar with the knowledge that we can’t change anything unless we are first aware of it. The problem for those of us who think too much is that we’re aware of EVERYTHING (or almost everything) and this awareness can become a weapon.

We keep learning more, discovering new and different ways of seeing things, grabbing hold of promising solutions from each new teacher that appeals and educating ourselves wildly. We see nothing but options, choices, changes and opportunities everywhere we look and we are forever working on ourselves, day in and day out. We never seem to quite get there though…

It’s time to un-learn everything we know,
return to the basics and celebrate our unique way of looking at things!
Be more creative with our emotional health!

This course is for you if you:

  • are incredibly hard on yourself, have extraordinarily high standards and feel a sense of internal pressure most of the time

  • are ready to ask yourself some difficult questions about what may be holding you back from having extraordinary health

  • are wanting to consciously improve your health and happiness with no dogma, fanaticism, fancy techniques, rainbows or dolphins

  • have seen clearly the impact your emotional health has on the quality of your physical health, your relationships and your life

  • want to create change in your life without the intense time and financial commitment of working with a therapist over 6 or 8 or 12 weeks or longer

  • want expert guidance from an experienced health practitioner who practices everything she teaches

Creative ways of changing are very different to the familiar problem / solution model that most of us have been brought up with. Creative ways of changing:

  1. Do not require any extra time.
    Creative ways are not just one more thing to do on your never-ending to do list. They do not require a goal setting process or results focused action plan.

  2. Use the resources you already have available to you in your life right now
    You don’t need any specialised knowledge or expertise. You don’t need to read another book or go out and learn even more to make yourself feel better.

  3. Feel good!
    Creative ways to create change bring an almost immediate sense of lightness, freedom and perspective to any situation. They do not create results in the future, they make a difference NOW.

This teleclass series is not like any approach to stress management or stress reduction that you’ve ever attended.

In this 4 part teleclass series, you will learn how to:

  • listen to and study your body and mind and use these messages to promote better physical health and stillness of mind

  • use the food you eat every day as a tool to improve your emotional wellbeing

  • boost your immune system and create an internal environment of harmony

  • creatively change the way you feel so that life becomes more of an adventure and less of a hassle

  • easily get out of a negative headspace into one of more lightness and joy

  • use the limited time you have available in your busy life to best serve you and your emotional health

  • be easy on yourself and let go of impossibly high standards

  • transform your relationships into nourishing connections with others using honesty that wipes the slate clean

  • discover your own happiness practice, based on your internal resources and experiences to let go, laugh more and relax

  • get in touch with that sense of wonder, awe and excitement that makes you such a magnificent person and a unique individual

This course includes:

  • 4 x one hour interactive and entertaining teleclasses

  • worksheets and handouts

  • downloadable recordings to listen to in your own time

  • ongoing email support and feedback

  • personal accountability (otherwise known as a gentle kick up the bum) from me for changes you know you want to make but haven’t yet gotten around to

Week One

What Emotional Health Means To You – How do you treat your emotions when they descend upon you? What is your current relationship with stress? What coping mechanisms (the good, the bad and the ugly) do you use on a daily basis? Gain an in-depth understanding of your emotions and how they can be reflected in the body and mind and used for greater emotional health.

Week Two

Food & Mood – What foods do you eat every day that negatively impact your emotional health? What foods create a smooth and peaceful internal environment? How food can transform your ability to deal with stress every day and how the way you use food can transform your relationship with yourself and the bigger world.

Week Three

Do you have any stressful relationships in your life right now? How are they affecting you and what can you do to change the way you relate to that person? Just how do we create magnificent relationships? Consciously listening and using honesty to feel good about EVERYONE on our lives.

Week Four

Creating Your Happiness Practice – What makes you feel good? How often do you do it? What can you do to bring in more pleasure and laughter and lightness in your life? What are you attracted to? What has brought you peace and contentment in the past? Creative time management and processes to transform your experience of time, the way you use it and more.

If you’re NOT willing to step outside your comfort zone a little and consciously work on your emotional health, this class is not for you.

If you are, however, ready to change the way you treat yourself and be easier with the crazy busyness of life… If you are, however, ready to stop thinking (just for a moment)…

Join me!

The Art Of Emotional Health

Creative Ways To Let Go, Laugh More & Relax

4 Part Teleclass Series

Starts Wednesday 28th July
11.00 am AEST (GMT+10) followed by,

Wednesday 4th August
11.00 am AEST (GMT+10)

Wednesday 11th August
11.00 am AEST (GMT+10)

Wednesday 18th August
11.00 am AEST (GMT+10)

All classes will be recorded for you so don’t worry if you can’t make it to the live call.
The classes will also be simulcast over the internet so you don’t need a landline or phonecard to participate!!!

Your investment: $99 for 4 weeks of classes and support

Payment Options:
To invest in The Art Of Emotional Health 4 Part Teleseries, use the Pay Pal button below. Your transaction is processed by Pay Pal so your credit card information is safe and never stored. After you process your payment via Pay Pal, you’ll be taken automatically to the teleclass sign up page where you can register for the classes. I’ll then send you everything you need to know about coming on the calls!

If you prefer you can also email me  directly to organise a direct debit on susan@susansfoodforthought.com

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To your ever increasing health and happiness and I look forward to speaking with you soon!

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