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	<title>Susan&#039;s Food For Thought</title>
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	<link>http://www.susansfoodforthought.com</link>
	<description>Online Health Education, Whole Food Nutrition, Health and Wellness Coaching</description>
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		<title>My 58 Km Walk</title>
		<link>http://www.susansfoodforthought.com/bush-walking-hiking-gold-coast-brisbane/gold-coast-kokoda-challenge-201</link>
		<comments>http://www.susansfoodforthought.com/bush-walking-hiking-gold-coast-brisbane/gold-coast-kokoda-challenge-201#comments</comments>
		<pubDate>Fri, 30 Jul 2010 03:02:56 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Bush Walking & Hiking]]></category>
		<category><![CDATA[bush walks]]></category>
		<category><![CDATA[Gold Coast Hinterland]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[kokoda challenge]]></category>

		<guid isPermaLink="false">http://www.susansfoodforthought.com/?p=800</guid>
		<description><![CDATA[(also titled, &#8220;Together Everyone Achieves Magic&#8221; or even &#8220;Team Work Makes The Dream Work&#8221;) Previously, in a different time and place, I once felt alone. Quite content in this really, I’d thought I’d made friends with the great existential questions that descend upon us periodically: the realisation that we’re born alone and we die alone [...]]]></description>
		<wfw:commentRss>http://www.susansfoodforthought.com/bush-walking-hiking-gold-coast-brisbane/gold-coast-kokoda-challenge-201/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>The Ultimate Endurance Athlete Smoothie</title>
		<link>http://www.susansfoodforthought.com/really-really-simple-recipes/the-ultimate-endurance-athlete-smoothie</link>
		<comments>http://www.susansfoodforthought.com/really-really-simple-recipes/the-ultimate-endurance-athlete-smoothie#comments</comments>
		<pubDate>Mon, 12 Jul 2010 04:30:28 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Really REALLY Simple Recipes]]></category>
		<category><![CDATA[bush walks]]></category>
		<category><![CDATA[food as medicine]]></category>
		<category><![CDATA[kokoda challenge]]></category>
		<category><![CDATA[living food]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[organic food]]></category>
		<category><![CDATA[plant-based diet]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[whole food nutrition]]></category>

		<guid isPermaLink="false">http://www.susansfoodforthought.com/?p=778</guid>
		<description><![CDATA[My husband and I have been on a mammoth training exercise for 4 months now in preparation for Australia&#8217;s toughest endurance event &#8211; The Gold Coast Kokoda Challenge. We&#8217;ve been madly researching extraordinarily healthy ways to get oodles of carbs, protein and energy into us for the 96 km-in-under-39-hours walk (or run for the truly [...]]]></description>
		<wfw:commentRss>http://www.susansfoodforthought.com/really-really-simple-recipes/the-ultimate-endurance-athlete-smoothie/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Fasting For Better Health &amp; Detoxification</title>
		<link>http://www.susansfoodforthought.com/detoxification-and-fasting/fasting-for-better-health</link>
		<comments>http://www.susansfoodforthought.com/detoxification-and-fasting/fasting-for-better-health#comments</comments>
		<pubDate>Mon, 12 Jul 2010 01:15:34 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Detoxification & Fasting]]></category>
		<category><![CDATA[detoxification]]></category>
		<category><![CDATA[fasting]]></category>
		<category><![CDATA[food as medicine]]></category>
		<category><![CDATA[internal cleansing]]></category>

		<guid isPermaLink="false">http://www.susansfoodforthought.com/?p=774</guid>
		<description><![CDATA[Fasting has been around for thousands of years. It is the oldest and some say, the most effective natural healing therapy for our physical, mental and emotional ailments. It does something to our bodies, minds and spirits that no other remedy does. It’s quite literally, life-changing &#8211; transformational medicine in it’s purest form. Fasting plays [...]]]></description>
		<wfw:commentRss>http://www.susansfoodforthought.com/detoxification-and-fasting/fasting-for-better-health/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Using Our Food As Medicine</title>
		<link>http://www.susansfoodforthought.com/whole-food-nutrition-2/food-as-medicine</link>
		<comments>http://www.susansfoodforthought.com/whole-food-nutrition-2/food-as-medicine#comments</comments>
		<pubDate>Sun, 04 Jul 2010 09:12:57 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Whole Food Nutrition]]></category>
		<category><![CDATA[detoxification]]></category>
		<category><![CDATA[fasting]]></category>
		<category><![CDATA[food addiction]]></category>
		<category><![CDATA[food as medicine]]></category>
		<category><![CDATA[living food]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[plant-based diet]]></category>
		<category><![CDATA[whole food nutrition]]></category>

		<guid isPermaLink="false">http://www.susansfoodforthought.com/?p=752</guid>
		<description><![CDATA[The idea of food as medicine excites me. The thought that every day we can choose to put in our mouths or take into our bodies substances that can add to our ability to live our lives as fully and vibrantly as we possibly can is exhilarating! We can go to our fridge or our [...]]]></description>
		<wfw:commentRss>http://www.susansfoodforthought.com/whole-food-nutrition-2/food-as-medicine/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
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		<title>Scrumptious Healthy Chocolate Fudge</title>
		<link>http://www.susansfoodforthought.com/really-really-simple-recipes/scrumptious-healthy-chocolate-fudge</link>
		<comments>http://www.susansfoodforthought.com/really-really-simple-recipes/scrumptious-healthy-chocolate-fudge#comments</comments>
		<pubDate>Wed, 23 Jun 2010 08:09:59 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Really REALLY Simple Recipes]]></category>

		<guid isPermaLink="false">http://www.susansfoodforthought.com/?p=643</guid>
		<description><![CDATA[Time for something sweet again! My good friend Suzie, a quietly passionate vegan property investor and author from You Can gave me this recipe for healthy chocolate fudge recently. I haven’t made it yet but my mouth’s watering just thinking about it! And, as she so eloquently put it, the more people who know about [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The 5 Best Ways To Solve Digestive Problems</title>
		<link>http://www.susansfoodforthought.com/whole-food-nutrition-2/the-5-best-ways-to-solve-digestive-issues</link>
		<comments>http://www.susansfoodforthought.com/whole-food-nutrition-2/the-5-best-ways-to-solve-digestive-issues#comments</comments>
		<pubDate>Wed, 23 Jun 2010 07:57:40 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Whole Food Nutrition]]></category>

		<guid isPermaLink="false">http://www.susansfoodforthought.com/?p=632</guid>
		<description><![CDATA[So, you’ve figured it out. You feel tired often after eating with lots of wind coming from both ends, gurgles, discomfort and perhaps tummy pain. You feel bloated and have funny bowel movements from time to time. Maybe you get indigestion. Your skin may not be as radiant as it once was and your mind [...]]]></description>
		<wfw:commentRss>http://www.susansfoodforthought.com/whole-food-nutrition-2/the-5-best-ways-to-solve-digestive-issues/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Emotional Aspects Of Food Intolerances</title>
		<link>http://www.susansfoodforthought.com/food-addiction-emotional-eating/are-you-allergic-to-the-food-youre-eating-part-two</link>
		<comments>http://www.susansfoodforthought.com/food-addiction-emotional-eating/are-you-allergic-to-the-food-youre-eating-part-two#comments</comments>
		<pubDate>Wed, 19 May 2010 22:39:56 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Emotional Eating & Food Addiction]]></category>
		<category><![CDATA[emotional eating]]></category>
		<category><![CDATA[food addiction]]></category>
		<category><![CDATA[food allergies]]></category>
		<category><![CDATA[food intolerances]]></category>
		<category><![CDATA[plant-based diet]]></category>

		<guid isPermaLink="false">http://www.susansfoodforthought.com/?p=267</guid>
		<description><![CDATA[Are You Allergic To The Food You&#8217;re Eating? Part Two Life with a food allergy is relatively easy &#8211; in the majority of cases you know exactly what to avoid and are fully prepared in the event of some tiny morsel of the offending food touching your lips if you are severely allergic. There&#8217;s no [...]]]></description>
		<wfw:commentRss>http://www.susansfoodforthought.com/food-addiction-emotional-eating/are-you-allergic-to-the-food-youre-eating-part-two/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vegan Pumpkin &amp; Sweet Potato Soup</title>
		<link>http://www.susansfoodforthought.com/really-really-simple-recipes/vegan-pumpkin-and-sweet-potato-soup</link>
		<comments>http://www.susansfoodforthought.com/really-really-simple-recipes/vegan-pumpkin-and-sweet-potato-soup#comments</comments>
		<pubDate>Mon, 17 May 2010 05:32:13 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Really REALLY Simple Recipes]]></category>
		<category><![CDATA[organic food]]></category>
		<category><![CDATA[plant-based diet]]></category>
		<category><![CDATA[vegan food]]></category>

		<guid isPermaLink="false">http://www.susansfoodforthought.com/?p=259</guid>
		<description><![CDATA[It was 5 degrees at my place the other day! 5 degrees in May!!! Nothing makes a soup more tasty than cool weather, a cosy fire and warm hugs. That last bit is ESSENTIAL! Do not make or eat this soup without hugging a minimum of one other person! Even yourself! Ingredients Pumpkin &#8211; however [...]]]></description>
		<wfw:commentRss>http://www.susansfoodforthought.com/really-really-simple-recipes/vegan-pumpkin-and-sweet-potato-soup/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are You Allergic To The Food You’re Eating?</title>
		<link>http://www.susansfoodforthought.com/whole-food-nutrition-2/are-you-allergic-to-the-food-youre-eating-part-one</link>
		<comments>http://www.susansfoodforthought.com/whole-food-nutrition-2/are-you-allergic-to-the-food-youre-eating-part-one#comments</comments>
		<pubDate>Tue, 20 Apr 2010 23:56:46 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Whole Food Nutrition]]></category>

		<guid isPermaLink="false">http://www.susansfoodforthought.com/?p=246</guid>
		<description><![CDATA[Part One I think I first realised I had a problem with food when I was about 16 or so. I used to feel tired most of the time and feel bloated with a really hard and stretched tummy after eating a lot. It took me a few years to put the puzzle together, some [...]]]></description>
		<wfw:commentRss>http://www.susansfoodforthought.com/whole-food-nutrition-2/are-you-allergic-to-the-food-youre-eating-part-one/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Easy Dairy-Free Pesto</title>
		<link>http://www.susansfoodforthought.com/really-really-simple-recipes/easy-dairy-free-pesto</link>
		<comments>http://www.susansfoodforthought.com/really-really-simple-recipes/easy-dairy-free-pesto#comments</comments>
		<pubDate>Tue, 20 Apr 2010 22:13:55 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Really REALLY Simple Recipes]]></category>
		<category><![CDATA[living food]]></category>
		<category><![CDATA[organic food]]></category>
		<category><![CDATA[plant-based diet]]></category>
		<category><![CDATA[raw food]]></category>

		<guid isPermaLink="false">http://www.susansfoodforthought.com/?p=242</guid>
		<description><![CDATA[I love this recipe &#8211; it takes about 5 minutes and you&#8217;ve got a perfect dip, spread, sauce or salad or pasta dressing. It tastes just like the real thing! You&#8217;d never know it didn&#8217;t have Parmesan in it (not that there&#8217;s anything wrong with Parmesan &#8211; I have a particular soft spot for smelly [...]]]></description>
		<wfw:commentRss>http://www.susansfoodforthought.com/really-really-simple-recipes/easy-dairy-free-pesto/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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