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	<link>http://www.susansfoodforthought.com</link>
	<description>Online Health Education, Whole Food Nutrition, Health and Wellness Coaching</description>
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		<title>Caffeine Addiction &#8211; Goodbye My Latte!</title>
		<link>http://www.susansfoodforthought.com/detoxification-and-fasting/caffeine-addiction-goodbye-my-latte</link>
		<comments>http://www.susansfoodforthought.com/detoxification-and-fasting/caffeine-addiction-goodbye-my-latte#comments</comments>
		<pubDate>Sat, 19 Jan 2013 00:12:12 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Detoxification & Fasting]]></category>

		<guid isPermaLink="false">http://www.susansfoodforthought.com/?p=1464</guid>
		<description><![CDATA[I wrote this song and made this vid with some friends a couple of years ago and (sigh) am yet again tackling a grand-daddy coffee monkey on my back! Despite my absolute dedication and wild passion for all things related to the cultivation of extraordinary health, I’ve spent many long and anguished years coming to grips with the fact that I am in fact, human. Caffeine is the last frontier: a deeply conflicted love / hate relationship that keeps coming [...]]]></description>
		<wfw:commentRss>http://www.susansfoodforthought.com/detoxification-and-fasting/caffeine-addiction-goodbye-my-latte/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fasting &#8211; a poem by Rumi</title>
		<link>http://www.susansfoodforthought.com/detoxification-and-fasting/fasting-poem-by-rumi</link>
		<comments>http://www.susansfoodforthought.com/detoxification-and-fasting/fasting-poem-by-rumi#comments</comments>
		<pubDate>Wed, 15 Jun 2011 00:34:03 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Detoxification & Fasting]]></category>
		<category><![CDATA[detoxification]]></category>
		<category><![CDATA[emotional eating]]></category>
		<category><![CDATA[fasting]]></category>
		<category><![CDATA[internal cleansing]]></category>

		<guid isPermaLink="false">http://www.susansfoodforthought.com/?p=1173</guid>
		<description><![CDATA[This beautiful poem by Rumi perfectly describes my love and passion for fasting as a profound spiritual practice&#8230; a way to confront all concepts that do not serve the highest good&#8230; a way to taste freedom on your tongue and in every cell of your body&#8230; a way to be present to Life and all that it gives us in every single moment and every breath we take&#8230; Enjoy! There’s a hidden sweetness in the stomach’s emptiness. We are lutes, [...]]]></description>
		<wfw:commentRss>http://www.susansfoodforthought.com/detoxification-and-fasting/fasting-poem-by-rumi/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sugar-Free &amp; Dairy-Free Raw Chocolate</title>
		<link>http://www.susansfoodforthought.com/gluten-free-raw-vegan-simple-recipes/easy-sugar-free-dairy-free-raw-vegan-chocolate</link>
		<comments>http://www.susansfoodforthought.com/gluten-free-raw-vegan-simple-recipes/easy-sugar-free-dairy-free-raw-vegan-chocolate#comments</comments>
		<pubDate>Thu, 02 Jun 2011 00:52:36 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Really REALLY Simple Recipes]]></category>
		<category><![CDATA[organic food]]></category>
		<category><![CDATA[plant-based diet]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[superfood]]></category>
		<category><![CDATA[vegan food]]></category>

		<guid isPermaLink="false">http://www.susansfoodforthought.com/?p=1156</guid>
		<description><![CDATA[Chocolate has a power over many of us that is indescribable, intensely powerful and unforgettable. It’s oh, so sweet sensuousness smoothly satisfies our souls and our cells. I’ve been in love with chocolate in all it’s forms my entire life but recently my desire for anything less than the REAL thing has left me. Once one starts eating REAL chocolate, all else pales in comparison &#8211; the milky, sugary, cheap poseurs pretending to be chocolate now taste exactly like that: [...]]]></description>
		<wfw:commentRss>http://www.susansfoodforthought.com/gluten-free-raw-vegan-simple-recipes/easy-sugar-free-dairy-free-raw-vegan-chocolate/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>100 BEST Ever Health &amp; Longevity Tips!</title>
		<link>http://www.susansfoodforthought.com/longevity-and-extraordinary-health/my-100-best-ever-health-longevity-tips</link>
		<comments>http://www.susansfoodforthought.com/longevity-and-extraordinary-health/my-100-best-ever-health-longevity-tips#comments</comments>
		<pubDate>Thu, 25 Nov 2010 22:55:15 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Health & Longevity]]></category>
		<category><![CDATA[detoxification]]></category>
		<category><![CDATA[food as medicine]]></category>
		<category><![CDATA[food intolerances]]></category>
		<category><![CDATA[health and longevity]]></category>
		<category><![CDATA[internal cleansing]]></category>
		<category><![CDATA[liver cleansing]]></category>
		<category><![CDATA[living food]]></category>
		<category><![CDATA[organic food]]></category>
		<category><![CDATA[plant-based diet]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[superfood]]></category>
		<category><![CDATA[whole food nutrition]]></category>

		<guid isPermaLink="false">http://www.susansfoodforthought.com/?p=1134</guid>
		<description><![CDATA[There are simply ooodles of conflicting, contradicting and confounding ideas and theories on extraordinary health out there today and it can be a little confronting to know the best place to start. If there&#8217;s one thing I&#8217;ve learned (not only from being a proud owner of a body myself) but from consciously seeking extraordinary health for over 14 years, it&#8217;s that there are no hard and fast rules (hence the confusion). Of course, you won&#8217;t get many health practitioners arguing [...]]]></description>
		<wfw:commentRss>http://www.susansfoodforthought.com/longevity-and-extraordinary-health/my-100-best-ever-health-longevity-tips/feed</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Nice and Nummy Nori Rolls</title>
		<link>http://www.susansfoodforthought.com/gluten-free-raw-vegan-simple-recipes/nice-and-nummy-gluten-free-nori-rolls</link>
		<comments>http://www.susansfoodforthought.com/gluten-free-raw-vegan-simple-recipes/nice-and-nummy-gluten-free-nori-rolls#comments</comments>
		<pubDate>Thu, 25 Nov 2010 07:01:05 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Really REALLY Simple Recipes]]></category>

		<guid isPermaLink="false">http://www.susansfoodforthought.com/?p=1117</guid>
		<description><![CDATA[Hmm&#8230; seaweed. Not a topic to be taken lightly for those of us who&#8217;ve grown up without the benefit of regular Asian influences on our dinner table. Many of us only know it as that slightly slimy green stuff that comes wrapped around sushi. Unless however, you love cooking delicious traditional Japanese or Chinese food it can be difficult to know how to integrate the magic of algae into our bellies. I like to use it as a replacement for [...]]]></description>
		<wfw:commentRss>http://www.susansfoodforthought.com/gluten-free-raw-vegan-simple-recipes/nice-and-nummy-gluten-free-nori-rolls/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Reasons Why Meat Free Monday Rocks!</title>
		<link>http://www.susansfoodforthought.com/whole-food-nutrition-articles/5-reasons-why-meat-free-monday-rocks</link>
		<comments>http://www.susansfoodforthought.com/whole-food-nutrition-articles/5-reasons-why-meat-free-monday-rocks#comments</comments>
		<pubDate>Mon, 08 Nov 2010 04:38:43 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Whole Food Nutrition]]></category>
		<category><![CDATA[food as medicine]]></category>
		<category><![CDATA[health and longevity]]></category>
		<category><![CDATA[organic food]]></category>
		<category><![CDATA[plant-based diet]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[whole food nutrition]]></category>

		<guid isPermaLink="false">http://www.susansfoodforthought.com/?p=1082</guid>
		<description><![CDATA[If you&#8217;ve been reading this blog for a while now you&#8217;ll know I consider myself to be more an agent of personal revolution than social change but every now and then, a cause comes along that captures my heart and creates little ripples of excitement from my belly to my toes&#8230; It&#8217;s Meat Free Monday! A very cool environmental campaign to raise awareness of the global impact that producing and consuming animals has for us humans. Created and supported by [...]]]></description>
		<wfw:commentRss>http://www.susansfoodforthought.com/whole-food-nutrition-articles/5-reasons-why-meat-free-monday-rocks/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The 5 Best Ways To Raise Healthy Eaters</title>
		<link>http://www.susansfoodforthought.com/whole-food-nutrition-articles/the-5-best-ways-to-feed-healthy-kids</link>
		<comments>http://www.susansfoodforthought.com/whole-food-nutrition-articles/the-5-best-ways-to-feed-healthy-kids#comments</comments>
		<pubDate>Tue, 19 Oct 2010 09:32:07 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Whole Food Nutrition]]></category>
		<category><![CDATA[emotional eating]]></category>
		<category><![CDATA[food and kids]]></category>
		<category><![CDATA[food as medicine]]></category>
		<category><![CDATA[plant-based diet]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[whole food nutrition]]></category>

		<guid isPermaLink="false">http://www.susansfoodforthought.com/?p=1073</guid>
		<description><![CDATA[As adults, feeding ourselves beautiful food all the time time can be difficult in our busy lives but when it comes to our children, we often discover motivation we didn&#8217;t know we had! The following guidelines and ideas combine what we know about nutrition and good eating habits with the basic principles of mindful and intuitive eating. There is much information available around making sure your child gets their daily requirement of this or that nutrient for optimal development and [...]]]></description>
		<wfw:commentRss>http://www.susansfoodforthought.com/whole-food-nutrition-articles/the-5-best-ways-to-feed-healthy-kids/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My Magical Superfood Hot Chocolate</title>
		<link>http://www.susansfoodforthought.com/gluten-free-raw-vegan-simple-recipes/raw-superfood-hot-chocolat</link>
		<comments>http://www.susansfoodforthought.com/gluten-free-raw-vegan-simple-recipes/raw-superfood-hot-chocolat#comments</comments>
		<pubDate>Tue, 19 Oct 2010 08:43:23 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Really REALLY Simple Recipes]]></category>
		<category><![CDATA[living food]]></category>
		<category><![CDATA[organic food]]></category>
		<category><![CDATA[plant-based diet]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[superfood]]></category>
		<category><![CDATA[vegan food]]></category>
		<category><![CDATA[whole food nutrition]]></category>

		<guid isPermaLink="false">http://www.susansfoodforthought.com/?p=1058</guid>
		<description><![CDATA[What could be yummier and more nourishing for our heart, body and soul than hot chocolate? It’s my current number one comfort food (especially when made with love and SUPERfoods!). Mmmm&#8230;. hot chocolate&#8230;. My spin on this traditional drink is somewhat unconventional (but if you’re reading this, I trust that you also, are somewhat unconventional) and I’ve come across nothing finer for a mid-afternoon pick-me-up or a chilly morning heart-starter (this version of hot chocolate equals INSTANT ENERGY &#8211; drinking [...]]]></description>
		<wfw:commentRss>http://www.susansfoodforthought.com/gluten-free-raw-vegan-simple-recipes/raw-superfood-hot-chocolat/feed</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Cutting Through The Nutrition Confusion</title>
		<link>http://www.susansfoodforthought.com/whole-food-nutrition-articles/cutting-through-the-nutrition-confusion</link>
		<comments>http://www.susansfoodforthought.com/whole-food-nutrition-articles/cutting-through-the-nutrition-confusion#comments</comments>
		<pubDate>Thu, 23 Sep 2010 02:32:03 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Whole Food Nutrition]]></category>
		<category><![CDATA[food as medicine]]></category>
		<category><![CDATA[health and longevity]]></category>
		<category><![CDATA[organic food]]></category>
		<category><![CDATA[plant-based diet]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[whole food nutrition]]></category>

		<guid isPermaLink="false">http://www.susansfoodforthought.com/?p=1044</guid>
		<description><![CDATA[The Way Food&#8217;s MEANT To Be! I’m absolutely fascinated by original medicine and how food’s been used for millennia. Not “natural” or “alternative” or “complementary” medicine, but original medicine &#8211; how the healing arts have been used throughout time, the way medicine and food are meant to be. After all, medicine in it’s current form has only been perfected (?) over the last 200 years or so and proper nutrition has only been promoted on a global scale over the [...]]]></description>
		<wfw:commentRss>http://www.susansfoodforthought.com/whole-food-nutrition-articles/cutting-through-the-nutrition-confusion/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Green Leafy Herb Salad</title>
		<link>http://www.susansfoodforthought.com/gluten-free-raw-vegan-simple-recipes/green-leafy-herb-salad</link>
		<comments>http://www.susansfoodforthought.com/gluten-free-raw-vegan-simple-recipes/green-leafy-herb-salad#comments</comments>
		<pubDate>Wed, 22 Sep 2010 23:04:06 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Really REALLY Simple Recipes]]></category>
		<category><![CDATA[food as medicine]]></category>
		<category><![CDATA[organic food]]></category>
		<category><![CDATA[plant-based diet]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[vegan food]]></category>
		<category><![CDATA[whole food nutrition]]></category>

		<guid isPermaLink="false">http://www.susansfoodforthought.com/?p=1037</guid>
		<description><![CDATA[Most of us have heard before that we need to eat lots and lots of green leafy vegetables &#8211; they’re awesome for our livers, our digestion, full of antioxidants, calcium, omega 3 essential fatty acids and anti-aging stuff.  The darker in colour our leafy greens are, the better and when eaten daily have a huge effect on cancer prevention, heart health and our skin quality. In several studies, green vegetables with leaves (over other fruits and vegies) have even been [...]]]></description>
		<wfw:commentRss>http://www.susansfoodforthought.com/gluten-free-raw-vegan-simple-recipes/green-leafy-herb-salad/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Slow Cooker Dahl</title>
		<link>http://www.susansfoodforthought.com/gluten-free-raw-vegan-simple-recipes/slow-cooker-dahl</link>
		<comments>http://www.susansfoodforthought.com/gluten-free-raw-vegan-simple-recipes/slow-cooker-dahl#comments</comments>
		<pubDate>Tue, 24 Aug 2010 08:49:25 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Really REALLY Simple Recipes]]></category>

		<guid isPermaLink="false">http://www.susansfoodforthought.com/?p=986</guid>
		<description><![CDATA[If you&#8217;ve been investigating my recipes for a little while now, you&#8217;ve probably become aware that at this point in my life, I&#8217;m rather lazy. Incredibly so in fact. I don&#8217;t particularly indulge in the creative process of cooking and tend to rush through it thinking of all the other things I&#8217;d rather be doing (perhaps in the future in another time and place, when my mind is a calm, serene, open expansiveness of love I&#8217;ll get into it more?). [...]]]></description>
		<wfw:commentRss>http://www.susansfoodforthought.com/gluten-free-raw-vegan-simple-recipes/slow-cooker-dahl/feed</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Fat, Fat and More Fat&#8230;</title>
		<link>http://www.susansfoodforthought.com/whole-food-nutrition-articles/fat-the-good-the-ok-the-avoid-at-all-costs</link>
		<comments>http://www.susansfoodforthought.com/whole-food-nutrition-articles/fat-the-good-the-ok-the-avoid-at-all-costs#comments</comments>
		<pubDate>Fri, 06 Aug 2010 07:13:41 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Whole Food Nutrition]]></category>
		<category><![CDATA[food as medicine]]></category>
		<category><![CDATA[Health & Longevity]]></category>
		<category><![CDATA[health and longevity]]></category>
		<category><![CDATA[plant-based diet]]></category>
		<category><![CDATA[whole food nutrition]]></category>

		<guid isPermaLink="false">http://www.susansfoodforthought.com/?p=869</guid>
		<description><![CDATA[FAT: The Good, The Bad &#38; The Avoid At All Costs For over 30 years, fat has generously shouldered the blame for our ever increasing levels of heart disease, cancer and obesity. The message from the media, medical profession and weight loss industry has been clear: fat = bad news. Over the past few years though, a much more fat friendly outlook on how and what we should be eating for optimum health and happiness is developing. We’re starting to [...]]]></description>
		<wfw:commentRss>http://www.susansfoodforthought.com/whole-food-nutrition-articles/fat-the-good-the-ok-the-avoid-at-all-costs/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Team work. Um&#8230; what&#8217;s that?</title>
		<link>http://www.susansfoodforthought.com/uncategorized/gold-coast-kokoda-challenge-201</link>
		<comments>http://www.susansfoodforthought.com/uncategorized/gold-coast-kokoda-challenge-201#comments</comments>
		<pubDate>Fri, 30 Jul 2010 03:02:56 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bush walks]]></category>
		<category><![CDATA[Gold Coast Hinterland]]></category>
		<category><![CDATA[Gold Coast Kokoda challenge]]></category>
		<category><![CDATA[hiking]]></category>

		<guid isPermaLink="false">http://www.susansfoodforthought.com/?p=800</guid>
		<description><![CDATA[(also titled, &#8220;Together Everyone Achieves Magic&#8221; or even &#8220;Team Work Makes The Dream Work&#8221; or perhaps &#8220;My 58km Walk&#8221;) Previously, in a different time and place, I once felt alone. Quite content in this really, I’d thought I’d made friends with the great existential questions that descend upon us periodically: the realisation that we’re born alone and we die alone and that what happens in between those two events is essentially meaningless. I’ve always believed in complete and utter self-responsibility [...]]]></description>
		<wfw:commentRss>http://www.susansfoodforthought.com/uncategorized/gold-coast-kokoda-challenge-201/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>The Ultimate Endurance Athlete Smoothie</title>
		<link>http://www.susansfoodforthought.com/gluten-free-raw-vegan-simple-recipes/the-ultimate-endurance-athlete-smoothie</link>
		<comments>http://www.susansfoodforthought.com/gluten-free-raw-vegan-simple-recipes/the-ultimate-endurance-athlete-smoothie#comments</comments>
		<pubDate>Mon, 12 Jul 2010 04:30:28 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Really REALLY Simple Recipes]]></category>
		<category><![CDATA[bush walks]]></category>
		<category><![CDATA[food as medicine]]></category>
		<category><![CDATA[Health & Longevity]]></category>
		<category><![CDATA[kokoda challenge]]></category>
		<category><![CDATA[living food]]></category>
		<category><![CDATA[organic food]]></category>
		<category><![CDATA[plant-based diet]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[whole food nutrition]]></category>

		<guid isPermaLink="false">http://www.susansfoodforthought.com/?p=778</guid>
		<description><![CDATA[My husband and I have been on a mammoth training exercise for 4 months now in preparation for Australia&#8217;s toughest endurance event &#8211; The Gold Coast Kokoda Challenge. We&#8217;ve been madly researching extraordinarily healthy ways to get oodles of carbs, protein and energy into us for the 96 km-in-under-39-hours walk (or run for the truly committed athletes out there) that&#8217;s on this weekend (EGAD!!!). We&#8217;ve been looking into carbohydrate loading, the magic of coconut water for rehydration, superfoods, energy shots [...]]]></description>
		<wfw:commentRss>http://www.susansfoodforthought.com/gluten-free-raw-vegan-simple-recipes/the-ultimate-endurance-athlete-smoothie/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Fasting For Better Health &amp; Detoxification</title>
		<link>http://www.susansfoodforthought.com/detoxification-and-fasting/fasting-for-better-health</link>
		<comments>http://www.susansfoodforthought.com/detoxification-and-fasting/fasting-for-better-health#comments</comments>
		<pubDate>Mon, 12 Jul 2010 01:15:34 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Detoxification & Fasting]]></category>
		<category><![CDATA[detoxification]]></category>
		<category><![CDATA[fasting]]></category>
		<category><![CDATA[food as medicine]]></category>
		<category><![CDATA[internal cleansing]]></category>

		<guid isPermaLink="false">http://www.susansfoodforthought.com/?p=774</guid>
		<description><![CDATA[Fasting has been around for thousands of years. It is the oldest and some say, the most effective natural healing therapy for our physical, mental and emotional ailments. It does something to our bodies, minds and spirits that no other remedy does. It’s quite literally, life-changing &#8211; transformational medicine in it’s purest form. Fasting plays a part is every religion on earth. Buddha, Jesus, Moses, Elijah and Mohammed all fasted to purify their bodies and minds. The Sufis and the [...]]]></description>
		<wfw:commentRss>http://www.susansfoodforthought.com/detoxification-and-fasting/fasting-for-better-health/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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