Are You Interested In A Looooooong & Vibrantly Healthy Life?
If you are, you’ve come to the right place! Hello and welcome! No matter how poor your health is now you will find here simple and practical ideas that will make a difference to the way you feel straight away and no matter how healthy you are, there are always greater and greater levels of awareness and vitality available to you.
Welcome to Susan’s Food For Thought! By popular demand, I’m back. My questionable sense of humour and unceasing ability to embarrass myself by prose have won over many. I’d also like to think my special blend of entertainment and education are making some small difference to some body, some where, some how…
If you’re reading this you’ve probably figured out by now that there are no shortcuts to vibrant health. You can’t snack on potato chips every day or have a couple of glasses of wine and take your supplements like a good boy or girl and expect to get away with it (believe me… I’ve tried!). You can’t continue to ignore the fact that you get a cold 3 or 4 times a year and think that’s OK because you feel OK the rest of the time (Yup! Also tried that one!) or that you’re tired often or that stress and sleepless nights are taking their toll (Uh huh! That too.). Our bodies are constantly giving us loud and clear signs about what’s going on inside us. Learning to listen to these signs is the trick to creating vibrant health – becoming attuned to the messages our body is trying to tell us every day.
I don’t know about you but if I’m going to be alive (I was the last time I checked…) I want every day to be one lived with joy and celebration of that life because one day, it’s going to be gone.
That’s what this blog is about! Creating more health, more joy, more potential, more passion, more enthusiasm, more vibrancy, more vitality and MORE life!
(I’m not satisfied with a measly life expectancy of 85 – I wannna be here til I’m at least 120!)
What better way to celebrate than to start with a diary of the ins and outs, magical flashes of inspiration and profound revelations of another fast. What??? Why am I putting myself through this again??? Confession time. Coffee has snuck back in on tender wafts of freshly ground beans… (well, to be accurate I don’t even actually like coffee! Its the milk and sugar that seem to have me by the short and curlies)I was doing really well – didn’t even think about coffee for 3 months after my big fast but somehow it rose from the dead to assault me afresh with fixations on my daily fix.) More about that later I’m sure…
Stay tuned and enjoy! Sign up for the RSS feed by email and share your thoughts on creating vibrant health. All comments, feedback, ideas for improvement, personal experiences and knowledge welcome!