How To Live A Long & Healthy Life

These words of wisdom come from a 97 year old Japanese man. May they inspire you as they’ve inspired me! I certainly want to be here and so full of life when I’m 97! Sourced from the Japanese Times 29/1/09.

At the age of 97 years and 4 months, Shigeaki Hinohara is one of the world’s longest-serving physicians and educators. He has been healing patients at St. Luke’s International Hospital in Tokyo and teaching at St. Luke’s College of Nursing since 1941. He has published around 150 books since his 75th birthday, including “Living Long, Living Good” which has sold more than 1.2 million copies. As the founder of the New Elderly Movement, Hinohara encourages others to live a long and happy life, a quest in which no role model is better than the doctor himself and here are his secrets:

1. Energy comes from feeling good, not from eating well or sleeping a lot
   Hinohara says we all remember how as children, when we were having fun, we often forgot to eat or sleep. He believes that we can keep that attitude as adults, too, and that it’s best not to tire the body with too many rules such as lunchtime and bedtime.
2. All people who live long — regardless of nationality, race or gender — share one thing in common: None are overweight.
   For breakfast Hinohara drinks coffee, a glass of milk and some orange juice with a tablespoon of olive oil in it. His lunch is milk and a few cookies. His dinner is veggies, a bit of fish and rice, and, twice a week, 100 grams of lean meat.
3. Always plan ahead
   His schedule book is already full until 2014. In 2016 he plans to attend the Tokyo Olympics!
4. There is no need to ever retire, but if one must, it should be a lot later than 65
   The current retirement age was set at 65 half a century ago, when the average life-expectancy in Japan was much lower.
5. Share what you know
   Hinohara gives 150 lectures a year, some for 100 elementary-school children, others for 4,500 business people.
6. When a doctor recommends you take a test or have some surgery, ask whether the doctor would suggest that his or her spouse or children go through such a procedure
   Contrary to popular belief, doctors can’t cure everyone — so why cause unnecessary pain with surgery? Hinohara thinks that music and animal therapy can help more than most doctors imagine.
7. To stay healthy, always take the stairs and carry your own stuff
   He take two stairs at a time, to get his muscles moving.
8. Pain is mysterious, and having fun is the best way to forget it
   Hospitals must cater to the basic need of patients, and we all want to have fun.
9. Don’t be crazy about amassing material things
   Remember, you don’t know when your number is up, and you can’t take it with you to the next place.
10. Hospitals must be designed and prepared for major disasters, and they must accept every patient who appears at their doors
    Hinohara helped design St. Luke’s so that it was possible to operate anywhere: in the basement, in the corridors, in the chapel. Most people thought he was crazy, but on March 20, 1995, he was unfortunately proven right when members of the Aum Shinrikyu religious cult launched a terrorist attack in the Tokyo subway. St. Luke’s accepted 740 victims and in two hours figured out that it was sarin gas that had hit them. Sadly they lost one person, but they saved 739 lives.
11. Science alone can’t cure or help people
    Illness is individual. Each person is unique, and diseases are connected to their hearts. To know the illness and help people, there is a need for liberal and visual arts, not just medical ones.
12. Life is filled with incidents
    On March 31, 1970, when Hinohara was 59 years old, he boarded the Yodogo, a flight from Tokyo to Fukuoka. The plane was hijacked by the Japanese Communist League-Red Army Faction. He spent the next four days handcuffed to his seat. As a doctor, he looked at it all as an experiment and was amazed at how his body slowed down in a crisis.
13. Find a role model and aim to achieve even more than they could ever do
    Hinohara’s role model was his father, who went to the United States in 1900 to study at Duke University, in North Carolina.
14. It’s wonderful to live long
    Since the age of 65, Hinohara has worked as a volunteer. He still puts in 18 hours, seven days a week, and loves every minute of it.

I don’t know about the milk and cookies bit but the rest all sounds pretty good to me! (Well… maybe if you could find raw milk and organic cookies with free range eggs it’d be OK. Grin.) The basic theme of vibrant longevity seems to be don’t worry too much about anything, take life as it comes, look outside the square, move every day, always have something to look forward too and don’t forget the sweet things in life.

I think I can do that… I’m gonna have a darn good crack anyway!

How about you?
Have you given much thought to prolonging your life or what ageing will be like?
What’s your philosophy on living a long and healthy life?