Susan's Food For Thought

Online Health Education, Whole Food Nutrition, Health and Wellness Coaching

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Team work. Um… what’s that?

Written by Susan on July 30, 2010 - 5 Comments
Categories: Bush Walking & Hiking

(also titled, “Together Everyone Achieves Magic” or even “Team Work Makes The Dream Work” or perhaps “My 58km Walk”) Previously, in a different time and place, I once felt alone. Quite content in this really, I’d thought I’d made friends with the great existential questions that descend upon us periodically: the realisation that we’re born [...]

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The Ultimate Endurance Athlete Smoothie

Written by Susan on July 12, 2010 - 2 Comments
Categories: Really REALLY Simple Recipes

My husband and I have been on a mammoth training exercise for 4 months now in preparation for Australia’s toughest endurance event – The Gold Coast Kokoda Challenge. We’ve been madly researching extraordinarily healthy ways to get oodles of carbs, protein and energy into us for the 96 km-in-under-39-hours walk (or run for the truly [...]

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Join Us For Kokoda Challenge Training!

Written by Susan on March 15, 2010 - 0 Comments
Categories: Bush Walking & Hiking

YAY! We’ve got our boots, camelbacks, hats, band aids, rain slickers and men who can read maps and we’re ready to go! Gold Coast Kokoda Challenge are you ready?  Looooooong walks, lots of green and magnificent fresh air are ours for the taking (I’m purposefully not mentioning the mosquitoes, chafing, muddy mishaps, ticks, blisters, fatigue, [...]

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The Lower Portals Bush Walk October 2009

Written by Susan on November 1, 2009 - 0 Comments
Categories: Bush Walking & Hiking

On the 31st October a spectacular Saturday with clear blue skies greeted us as we set out on our Bush Walk to Mt. Barney National Park, The Lower Portals. I’m not quite sure why they call it “The Lower Portals” but there is very cool stone doorway you have to climb up through to get [...]

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  • Hello and Welcome!

    This blog's ALL about creating extraordinary health in our daily lives by looking at the simplest of things: food and the way we use it. Here you'll find ideas and entertaining education on food as medicine, our many food addictions, fasting & internal cleansing and the psychology of eating. So sit back, read on and enjoy with a cuppa herbal tea...

  • Recent Posts

    • Slow Cooker Dahl
    • Fat, Fat and More Fat…
    • Team work. Um… what’s that?
    • The Ultimate Endurance Athlete Smoothie
    • Fasting For Better Health & Detoxification
  • Categories

    • Bush Walking & Hiking
    • Detoxification & Fasting
    • Emotional Eating & Food Addiction
    • Longevity
    • Really REALLY Simple Recipes
    • Whole Food Nutrition

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