Fasting by Rumi
This beautiful poem by Rumi perfectly describes my love and passion for fasting as a profound spiritual practice… a way to confront all concepts that do not serve the highest good… a way to taste freedom on your tongue and in every cell of your body… a way to be present to Life and all [...]
The 5 Best Ways To Raise Healthy Eaters
As adults, feeding ourselves beautiful food all the time time can be difficult in our busy lives but when it comes to our children, we often discover motivation we didn’t know we had! The following guidelines and ideas combine what we know about nutrition and good eating habits with the basic principles of mindful and [...]
Emotional Aspects Of Food Intolerances
Are You Allergic To The Food You’re Eating? Part Two Life with a food allergy is relatively easy – in the majority of cases you know exactly what to avoid and are fully prepared in the event of some tiny morsel of the offending food touching your lips if you are severely allergic. There’s no [...]
Freedom From Food Addiction & Emotional Eating
Many of us use food to numb ourselves, to prop us up when we’re down, to quiet our mind or to fill us up when we feel empty. At first glance, food seems like the easiest and quickest solution in so many ways. Food is cheap, legal and simple to obtain, available in every corner [...]
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