100 BEST Ever Health & Longevity Tips!
There are simply ooodles of conflicting, contradicting and confounding ideas and theories on extraordinary health out there today and it can be a little confronting to know the best place to start. If there’s one thing I’ve learned (not only from being a proud owner of a body myself) but from consciously seeking extraordinary health [...]
5 Reasons Why Meat Free Monday Rocks!
If you’ve been reading this blog for a while now you’ll know that I consider myself to be more an agent of personal revolution than social change but every now and then, a cause comes along that captures my heart and creates little ripples of excitement from my belly to my toes… It’s Meat Free [...]
The 5 Best Ways To Raise Healthy Eaters
As adults, feeding ourselves beautiful food all the time time can be difficult in our busy lives but when it comes to our children, we often discover motivation we didn’t know we had! The following guidelines and ideas combine what we know about nutrition and good eating habits with the basic principles of mindful and [...]
Cutting Through The Nutrition Confusion
The Way Food’s MEANT To Be! I’m absolutely fascinated by original medicine and how food’s been used for millennia. Not “natural” or “alternative” or “complementary” medicine, but original medicine – how the healing arts have been used throughout time, the way medicine and food are meant to be. After all, medicine in it’s current form [...]
Green Leafy Herb Salad
Most of us have heard before that we need to eat lots and lots of green leafy vegetables – they’re awesome for our livers, our digestion, full of antioxidants, calcium, omega 3 essential fatty acids and anti-aging stuff. The darker in colour our leafy greens are, the better and when eaten daily have a huge [...]
Fat, Fat and More Fat…
FAT: The Good, The Bad & The Avoid At All Costs For over 30 years, fat has generously shouldered the blame for our ever increasing levels of heart disease, cancer and obesity. The message from the media, medical profession and weight loss industry has been clear: fat = bad news. Over the past few years [...]
The Ultimate Endurance Athlete Smoothie
My husband and I have been on a mammoth training exercise for 4 months now in preparation for Australia’s toughest endurance event – The Gold Coast Kokoda Challenge. We’ve been madly researching extraordinarily healthy ways to get oodles of carbs, protein and energy into us for the 96 km-in-under-39-hours walk (or run for the truly [...]
Fasting For Better Health & Detoxification
Fasting has been around for thousands of years. It is the oldest and some say, the most effective natural healing therapy for our physical, mental and emotional ailments. It does something to our bodies, minds and spirits that no other remedy does. It’s quite literally, life-changing – transformational medicine in it’s purest form. Fasting plays [...]
Using Our Food As Medicine
The idea of food as medicine excites me. The thought that every day we can choose to put in our mouths or take into our bodies substances that can add to our ability to live our lives as fully and vibrantly as we possibly can is exhilarating! We can go to our fridge or our [...]
I’ll Have My Fruit & Vegies Without The Chemicals, thanks!
I’ve been eating organic fruit and veg for about 10 years now and I love it! The higher price to me is without question worth the added benefit of NOT being served poisonous stuff on my food. The taste too makes it impossible to go back to conventional F & V for those of us [...]
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