Susan's Food For Thought

Online Health Education, Whole Food Nutrition, Health and Wellness Coaching

  • Welcome
  • Work With Susan
  • Upcoming Events
  • News
  • About
  • Testimonials
  • Contact

Fat, Fat and More Fat…

Written by Susan on August 6, 2010 - 1 Comment
Categories: Whole Food Nutrition

FAT: The Good, The Bad & The Avoid At All Costs For over 30 years, fat has generously shouldered the blame for our ever increasing levels of heart disease, cancer and obesity. The message from the media, medical profession and weight loss industry has been clear: fat = bad news. Over the past few years [...]

Read more »

1 Comment

How Food Shapes Our Cities, Our Lives & Our Bellys

Written by Susan on November 17, 2009 - 0 Comments
Categories: Longevity

Have you ever thought about where our food comes from? I don’t just mean from the ground, or from a farmer or from a supermarket but how all that food actually gets to us? How are cities are designed around getting food in to the people? Apart from the end product, most of never actually [...]

Read more »

What do you think?

  • Hello and Welcome!

    This blog's ALL about creating extraordinary health in our daily lives by looking at the simplest of things: food and the way we use it. Here you'll find ideas and entertaining education on food as medicine, our many food addictions, fasting & internal cleansing and the psychology of eating. So sit back, read on and enjoy with a cuppa herbal tea...

  • Recent Posts

    • Slow Cooker Dahl
    • Fat, Fat and More Fat…
    • Team work. Um… what’s that?
    • The Ultimate Endurance Athlete Smoothie
    • Fasting For Better Health & Detoxification
  • Categories

    • Bush Walking & Hiking
    • Detoxification & Fasting
    • Emotional Eating & Food Addiction
    • Longevity
    • Really REALLY Simple Recipes
    • Whole Food Nutrition

Powered by frugal


Copyright © 2010 Susan's Food For Thought