The Ultimate Endurance Athlete Smoothie
My husband and I have been on a mammoth training exercise for 4 months now in preparation for Australia’s toughest endurance event – The Gold Coast Kokoda Challenge. We’ve been madly researching extraordinarily healthy ways to get oodles of carbs, protein and energy into us for the 96 km-in-under-39-hours walk (or run for the truly [...]
Join Us For Kokoda Challenge Training!
YAY! We’ve got our boots, camelbacks, hats, band aids, rain slickers and men who can read maps and we’re ready to go! Gold Coast Kokoda Challenge are you ready? Looooooong walks, lots of green and magnificent fresh air are ours for the taking (I’m purposefully not mentioning the mosquitoes, chafing, muddy mishaps, ticks, blisters, fatigue, [...]
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