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	<title>Susan&#039;s Food For Thought &#187; living food</title>
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	<link>http://www.susansfoodforthought.com</link>
	<description>Online Health Education, Whole Food Nutrition, Health and Wellness Coaching</description>
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		<title>100 BEST Ever Health &amp; Longevity Tips!</title>
		<link>http://www.susansfoodforthought.com/whole-food-nutrition-2/my-100-best-ever-health-tips</link>
		<comments>http://www.susansfoodforthought.com/whole-food-nutrition-2/my-100-best-ever-health-tips#comments</comments>
		<pubDate>Thu, 25 Nov 2010 22:55:15 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Whole Food Nutrition]]></category>
		<category><![CDATA[detoxification]]></category>
		<category><![CDATA[food as medicine]]></category>
		<category><![CDATA[food intolerances]]></category>
		<category><![CDATA[health and longevity]]></category>
		<category><![CDATA[internal cleansing]]></category>
		<category><![CDATA[liver cleansing]]></category>
		<category><![CDATA[living food]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[organic food]]></category>
		<category><![CDATA[plant-based diet]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[superfood]]></category>
		<category><![CDATA[whole food nutrition]]></category>

		<guid isPermaLink="false">http://www.susansfoodforthought.com/?p=1134</guid>
		<description><![CDATA[There are simply ooodles of conflicting, contradicting and confounding ideas and theories on extraordinary health out there today and it can be a little confronting to know the best place to start. If there&#8217;s one thing I&#8217;ve learned (not only from being a proud owner of a body myself) but from consciously seeking extraordinary health [...]]]></description>
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		<slash:comments>8</slash:comments>
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		<title>My Magical Superfood Hot Chocolate</title>
		<link>http://www.susansfoodforthought.com/really-really-simple-recipes/raw-superfood-hot-chocolat</link>
		<comments>http://www.susansfoodforthought.com/really-really-simple-recipes/raw-superfood-hot-chocolat#comments</comments>
		<pubDate>Tue, 19 Oct 2010 08:43:23 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Really REALLY Simple Recipes]]></category>
		<category><![CDATA[living food]]></category>
		<category><![CDATA[organic food]]></category>
		<category><![CDATA[plant-based diet]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[superfood]]></category>
		<category><![CDATA[vegan food]]></category>
		<category><![CDATA[whole food nutrition]]></category>

		<guid isPermaLink="false">http://www.susansfoodforthought.com/?p=1058</guid>
		<description><![CDATA[What could be yummier and more nourishing for our heart, body and soul than hot chocolate? It’s my current number one comfort food (especially when made with love and SUPERfoods!). Mmmm&#8230;. hot chocolate&#8230;. My spin on this traditional drink is somewhat unconventional (but if you’re reading this, I trust that you also, are somewhat unconventional) [...]]]></description>
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		<slash:comments>9</slash:comments>
		</item>
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		<title>The Ultimate Endurance Athlete Smoothie</title>
		<link>http://www.susansfoodforthought.com/really-really-simple-recipes/the-ultimate-endurance-athlete-smoothie</link>
		<comments>http://www.susansfoodforthought.com/really-really-simple-recipes/the-ultimate-endurance-athlete-smoothie#comments</comments>
		<pubDate>Mon, 12 Jul 2010 04:30:28 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Really REALLY Simple Recipes]]></category>
		<category><![CDATA[bush walks]]></category>
		<category><![CDATA[food as medicine]]></category>
		<category><![CDATA[kokoda challenge]]></category>
		<category><![CDATA[living food]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[organic food]]></category>
		<category><![CDATA[plant-based diet]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[whole food nutrition]]></category>

		<guid isPermaLink="false">http://www.susansfoodforthought.com/?p=778</guid>
		<description><![CDATA[My husband and I have been on a mammoth training exercise for 4 months now in preparation for Australia&#8217;s toughest endurance event &#8211; The Gold Coast Kokoda Challenge. We&#8217;ve been madly researching extraordinarily healthy ways to get oodles of carbs, protein and energy into us for the 96 km-in-under-39-hours walk (or run for the truly [...]]]></description>
		<wfw:commentRss>http://www.susansfoodforthought.com/really-really-simple-recipes/the-ultimate-endurance-athlete-smoothie/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Using Our Food As Medicine</title>
		<link>http://www.susansfoodforthought.com/whole-food-nutrition-2/food-as-medicine</link>
		<comments>http://www.susansfoodforthought.com/whole-food-nutrition-2/food-as-medicine#comments</comments>
		<pubDate>Sun, 04 Jul 2010 09:12:57 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Whole Food Nutrition]]></category>
		<category><![CDATA[detoxification]]></category>
		<category><![CDATA[fasting]]></category>
		<category><![CDATA[food addiction]]></category>
		<category><![CDATA[food as medicine]]></category>
		<category><![CDATA[living food]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[plant-based diet]]></category>
		<category><![CDATA[whole food nutrition]]></category>

		<guid isPermaLink="false">http://www.susansfoodforthought.com/?p=752</guid>
		<description><![CDATA[The idea of food as medicine excites me. The thought that every day we can choose to put in our mouths or take into our bodies substances that can add to our ability to live our lives as fully and vibrantly as we possibly can is exhilarating! We can go to our fridge or our [...]]]></description>
		<wfw:commentRss>http://www.susansfoodforthought.com/whole-food-nutrition-2/food-as-medicine/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
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		<title>Easy Dairy-Free Pesto</title>
		<link>http://www.susansfoodforthought.com/really-really-simple-recipes/easy-dairy-free-pesto</link>
		<comments>http://www.susansfoodforthought.com/really-really-simple-recipes/easy-dairy-free-pesto#comments</comments>
		<pubDate>Tue, 20 Apr 2010 22:13:55 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Really REALLY Simple Recipes]]></category>
		<category><![CDATA[living food]]></category>
		<category><![CDATA[organic food]]></category>
		<category><![CDATA[plant-based diet]]></category>
		<category><![CDATA[raw food]]></category>

		<guid isPermaLink="false">http://www.susansfoodforthought.com/?p=242</guid>
		<description><![CDATA[I love this recipe &#8211; it takes about 5 minutes and you&#8217;ve got a perfect dip, spread, sauce or salad or pasta dressing. It tastes just like the real thing! You&#8217;d never know it didn&#8217;t have Parmesan in it (not that there&#8217;s anything wrong with Parmesan &#8211; I have a particular soft spot for smelly [...]]]></description>
		<wfw:commentRss>http://www.susansfoodforthought.com/really-really-simple-recipes/easy-dairy-free-pesto/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Raw Food For Thirty Days…</title>
		<link>http://www.susansfoodforthought.com/detoxification-and-fasting/internal-cleansing-raw-food-for-thirty-days</link>
		<comments>http://www.susansfoodforthought.com/detoxification-and-fasting/internal-cleansing-raw-food-for-thirty-days#comments</comments>
		<pubDate>Wed, 17 Mar 2010 22:22:38 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Detoxification & Fasting]]></category>
		<category><![CDATA[detoxification]]></category>
		<category><![CDATA[internal cleansing]]></category>
		<category><![CDATA[living food]]></category>
		<category><![CDATA[organic food]]></category>
		<category><![CDATA[plant-based diet]]></category>
		<category><![CDATA[raw food]]></category>

		<guid isPermaLink="false">http://www.susansfoodforthought.com/?p=220</guid>
		<description><![CDATA[On our recent 30 Day Raw Food Challenge my husband and I lost weight, yelled at each other, felt vibrantly healthy, slept heaps, became depressed, watched our skin glow and effortlessly ate amazing food and much more. For some background info on what motivated us to do this, have a squiz at the Preamble. Below [...]]]></description>
		<wfw:commentRss>http://www.susansfoodforthought.com/detoxification-and-fasting/internal-cleansing-raw-food-for-thirty-days/feed</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Raw For Thirty Days Preamable</title>
		<link>http://www.susansfoodforthought.com/detoxification-and-fasting/raw-for-thirty-days-preamable</link>
		<comments>http://www.susansfoodforthought.com/detoxification-and-fasting/raw-for-thirty-days-preamable#comments</comments>
		<pubDate>Wed, 17 Mar 2010 22:14:00 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Detoxification & Fasting]]></category>
		<category><![CDATA[detoxification]]></category>
		<category><![CDATA[internal cleansing]]></category>
		<category><![CDATA[living food]]></category>
		<category><![CDATA[organic food]]></category>
		<category><![CDATA[raw food]]></category>

		<guid isPermaLink="false">http://www.susansfoodforthought.com/?p=222</guid>
		<description><![CDATA[A bit extreme I hear you say? Nothing but raw, vegan food for the next month? Yes. Lots of fruit, all kinds of vegetables, olives (they’re raw), herbs, pickles (yum!), nuts, seeds, dried fruit and sprouts. That’s it. No sugar, coffee, tea, processed carbohydrates, cheese and other dairy products, meat (we thought about some raw [...]]]></description>
		<wfw:commentRss>http://www.susansfoodforthought.com/detoxification-and-fasting/raw-for-thirty-days-preamable/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>My Favourite Three Ingredient Salad</title>
		<link>http://www.susansfoodforthought.com/really-really-simple-recipes/my-favourite-salad</link>
		<comments>http://www.susansfoodforthought.com/really-really-simple-recipes/my-favourite-salad#comments</comments>
		<pubDate>Wed, 17 Mar 2010 04:27:41 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Really REALLY Simple Recipes]]></category>
		<category><![CDATA[living food]]></category>
		<category><![CDATA[organic food]]></category>
		<category><![CDATA[plant-based diet]]></category>
		<category><![CDATA[raw food]]></category>

		<guid isPermaLink="false">http://www.susansfoodforthought.com/?p=215</guid>
		<description><![CDATA[If you haven&#8217;t already picked up on this &#8211; I&#8217;m rather lazy. I don&#8217;t cook. I like things I can bung together in under 5 minutes. I like simple flavours full of freshness and natural seasoning. I like salad. I like tomatoes. I like olives. I really like onions (for some bizarre reason). Who says [...]]]></description>
		<wfw:commentRss>http://www.susansfoodforthought.com/really-really-simple-recipes/my-favourite-salad/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The MOST Incredible Chocolate Pie You&#8217;ve Ever Tasted!</title>
		<link>http://www.susansfoodforthought.com/really-really-simple-recipes/the-most-incredible-chocolate-pie-youve-ever-tasted</link>
		<comments>http://www.susansfoodforthought.com/really-really-simple-recipes/the-most-incredible-chocolate-pie-youve-ever-tasted#comments</comments>
		<pubDate>Mon, 18 Jan 2010 00:48:14 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Really REALLY Simple Recipes]]></category>
		<category><![CDATA[living food]]></category>
		<category><![CDATA[organic food]]></category>
		<category><![CDATA[plant-based diet]]></category>
		<category><![CDATA[raw food]]></category>

		<guid isPermaLink="false">http://www.susansfoodforthought.com/?p=189</guid>
		<description><![CDATA[It’s true, I swear! Utterly decadent, rich, creamy, but healthy all at the same time. This is not like a traditional pie that can be overpoweringly sweet or makes you feel heavy in the tummy after eating &#8211; this pie must be tried to be believed and will have folks begging for more! Filling 1 [...]]]></description>
		<wfw:commentRss>http://www.susansfoodforthought.com/really-really-simple-recipes/the-most-incredible-chocolate-pie-youve-ever-tasted/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The 3 Most Important Things In Living A Long &amp; Healthy Life</title>
		<link>http://www.susansfoodforthought.com/longevity/the-most-important-things-for-a-long-healthy-life</link>
		<comments>http://www.susansfoodforthought.com/longevity/the-most-important-things-for-a-long-healthy-life#comments</comments>
		<pubDate>Fri, 15 Jan 2010 04:20:33 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Longevity]]></category>
		<category><![CDATA[living food]]></category>
		<category><![CDATA[organic food]]></category>
		<category><![CDATA[plant-based diet]]></category>
		<category><![CDATA[raw food]]></category>

		<guid isPermaLink="false">http://www.susansfoodforthought.com/?p=182</guid>
		<description><![CDATA[This 20 minute talk by Dan Buettner is an inspiration for those of us wanting life to be a continual celebration that gets better and better as we age not just a slow, steady unavoidable decline. From his travels and studies of the most long-lived communities on earth, he has clearly identified the most important [...]]]></description>
		<wfw:commentRss>http://www.susansfoodforthought.com/longevity/the-most-important-things-for-a-long-healthy-life/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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