100 BEST Ever Health & Longevity Tips!
There are simply ooodles of conflicting, contradicting and confounding ideas and theories on extraordinary health out there today and it can be a little confronting to know the best place to start. If there’s one thing I’ve learned (not only from being a proud owner of a body myself) but from consciously seeking extraordinary health [...]
Fat, Fat and More Fat…
FAT: The Good, The Bad & The Avoid At All Costs For over 30 years, fat has generously shouldered the blame for our ever increasing levels of heart disease, cancer and obesity. The message from the media, medical profession and weight loss industry has been clear: fat = bad news. Over the past few years [...]
The Ultimate Endurance Athlete Smoothie
My husband and I have been on a mammoth training exercise for 4 months now in preparation for Australia’s toughest endurance event – The Gold Coast Kokoda Challenge. We’ve been madly researching extraordinarily healthy ways to get oodles of carbs, protein and energy into us for the 96 km-in-under-39-hours walk (or run for the truly [...]
Using Our Food As Medicine
The idea of food as medicine excites me. The thought that every day we can choose to put in our mouths or take into our bodies substances that can add to our ability to live our lives as fully and vibrantly as we possibly can is exhilarating! We can go to our fridge or our [...]
The 3 Most Important Things In Living A Long & Healthy Life
This 20 minute talk by Dan Buettner is an inspiration for those of us wanting life to be a continual celebration that gets better and better as we age not just a slow, steady unavoidable decline. From his travels and studies of the most long-lived communities on earth, he has clearly identified the most important [...]
How To Live A Long & Healthy Life
These words of wisdom come from a 97 year old Japanese man. May they inspire you as they’ve inspired me! I certainly want to be here and so full of life when I’m 97! Sourced from the Japanese Times 29/1/09. At the age of 97 years and 4 months, Shigeaki Hinohara is one of the [...]
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