Sugar-Free & Dairy-Free Raw Chocolate
Chocolate has a power of many of us that is indescribable, intensely powerful and unforgettable. It’s oh, so sweet sensuousness smoothly satisfies our souls and our cells. I’ve been in love with chocolate in all it’s forms my entire life but recently my desire for anything less than the REAL thing has left me. Once [...]
100 BEST Ever Health & Longevity Tips!
There are simply ooodles of conflicting, contradicting and confounding ideas and theories on extraordinary health out there today and it can be a little confronting to know the best place to start. If there’s one thing I’ve learned (not only from being a proud owner of a body myself) but from consciously seeking extraordinary health [...]
5 Reasons Why Meat Free Monday Rocks!
If you’ve been reading this blog for a while now you’ll know that I consider myself to be more an agent of personal revolution than social change but every now and then, a cause comes along that captures my heart and creates little ripples of excitement from my belly to my toes… It’s Meat Free [...]
My Magical Superfood Hot Chocolate
What could be yummier and more nourishing for our heart, body and soul than hot chocolate? It’s my current number one comfort food (especially when made with love and SUPERfoods!). Mmmm…. hot chocolate…. My spin on this traditional drink is somewhat unconventional (but if you’re reading this, I trust that you also, are somewhat unconventional) [...]
Cutting Through The Nutrition Confusion
The Way Food’s MEANT To Be! I’m absolutely fascinated by original medicine and how food’s been used for millennia. Not “natural” or “alternative” or “complementary” medicine, but original medicine – how the healing arts have been used throughout time, the way medicine and food are meant to be. After all, medicine in it’s current form [...]
Green Leafy Herb Salad
Most of us have heard before that we need to eat lots and lots of green leafy vegetables – they’re awesome for our livers, our digestion, full of antioxidants, calcium, omega 3 essential fatty acids and anti-aging stuff. The darker in colour our leafy greens are, the better and when eaten daily have a huge [...]
The Ultimate Endurance Athlete Smoothie
My husband and I have been on a mammoth training exercise for 4 months now in preparation for Australia’s toughest endurance event – The Gold Coast Kokoda Challenge. We’ve been madly researching extraordinarily healthy ways to get oodles of carbs, protein and energy into us for the 96 km-in-under-39-hours walk (or run for the truly [...]
Vegan Pumpkin & Sweet Potato Soup
It was 5 degrees at my place the other day! 5 degrees in May!!! Nothing makes a soup more tasty than cool weather, a cosy fire and warm hugs. That last bit is ESSENTIAL! Do not make or eat this soup without hugging a minimum of one other person! Even yourself! Ingredients Pumpkin – however [...]
Easy Dairy-Free Pesto
I love this recipe – it takes about 5 minutes and you’ve got a perfect dip, spread, sauce or salad or pasta dressing. It tastes just like the real thing! You’d never know it didn’t have Parmesan in it (not that there’s anything wrong with Parmesan – I have a particular soft spot for smelly [...]
I’ll Have My Fruit & Vegies Without The Chemicals, thanks!
I’ve been eating organic fruit and veg for about 10 years now and I love it! The higher price to me is without question worth the added benefit of NOT being served poisonous stuff on my food. The taste too makes it impossible to go back to conventional F & V for those of us [...]
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