The Ultimate Endurance Athlete Smoothie
My husband and I have been on a mammoth training exercise for 4 months now in preparation for Australia’s toughest endurance event – The Gold Coast Kokoda Challenge. We’ve been madly researching extraordinarily healthy ways to get oodles of carbs, protein and energy into us for the 96 km-in-under-39-hours walk (or run for the truly [...]
Using Our Food As Medicine
The idea of food as medicine excites me. The thought that every day we can choose to put in our mouths or take into our bodies substances that can add to our ability to live our lives as fully and vibrantly as we possibly can is exhilarating! We can go to our fridge or our [...]
Emotional Aspects Of Food Intolerances
Are You Allergic To The Food You’re Eating? Part Two Life with a food allergy is relatively easy – in the majority of cases you know exactly what to avoid and are fully prepared in the event of some tiny morsel of the offending food touching your lips if you are severely allergic. There’s no [...]
Vegan Pumpkin & Sweet Potato Soup
It was 5 degrees at my place the other day! 5 degrees in May!!! Nothing makes a soup more tasty than cool weather, a cosy fire and warm hugs. That last bit is ESSENTIAL! Do not make or eat this soup without hugging a minimum of one other person! Even yourself! Ingredients Pumpkin – however [...]
Easy Dairy-Free Pesto
I love this recipe – it takes about 5 minutes and you’ve got a perfect dip, spread, sauce or salad or pasta dressing. It tastes just like the real thing! You’d never know it didn’t have Parmesan in it (not that there’s anything wrong with Parmesan – I have a particular soft spot for smelly [...]
I’ll Have My Fruit & Vegies Without The Chemicals, thanks!
I’ve been eating organic fruit and veg for about 10 years now and I love it! The higher price to me is without question worth the added benefit of NOT being served poisonous stuff on my food. The taste too makes it impossible to go back to conventional F & V for those of us [...]
Raw Food For Thirty Days…
On our recent 30 Day Raw Food Challenge my husband and I lost weight, yelled at each other, felt vibrantly healthy, slept heaps, became depressed, watched our skin glow and effortlessly ate amazing food and much more. For some background info on what motivated us to do this, have a squiz at the Preamble. Below [...]
My Favourite Three Ingredient Salad
If you haven’t already picked up on this – I’m rather lazy. I don’t cook. I like things I can bung together in under 5 minutes. I like simple flavours full of freshness and natural seasoning. I like salad. I like tomatoes. I like olives. I really like onions (for some bizarre reason). Who says [...]
The MOST Incredible Chocolate Pie You’ve Ever Tasted!
It’s true, I swear! Utterly decadent, rich, creamy, but healthy all at the same time. This is not like a traditional pie that can be overpoweringly sweet or makes you feel heavy in the tummy after eating – this pie must be tried to be believed and will have folks begging for more! Filling 1 [...]
The 3 Most Important Things In Living A Long & Healthy Life
This 20 minute talk by Dan Buettner is an inspiration for those of us wanting life to be a continual celebration that gets better and better as we age not just a slow, steady unavoidable decline. From his travels and studies of the most long-lived communities on earth, he has clearly identified the most important [...]
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