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	<title>Susan&#039;s Food For Thought &#187; plant-based diet</title>
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	<link>http://www.susansfoodforthought.com</link>
	<description>Online Health Education, Whole Food Nutrition, Health and Wellness Coaching</description>
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		<title>Sugar-Free &amp; Dairy-Free Raw Chocolate</title>
		<link>http://www.susansfoodforthought.com/really-really-simple-recipes/easy-sugar-free-dairy-free-raw-vegan-chocolate</link>
		<comments>http://www.susansfoodforthought.com/really-really-simple-recipes/easy-sugar-free-dairy-free-raw-vegan-chocolate#comments</comments>
		<pubDate>Thu, 02 Jun 2011 00:52:36 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Really REALLY Simple Recipes]]></category>
		<category><![CDATA[organic food]]></category>
		<category><![CDATA[plant-based diet]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[superfood]]></category>
		<category><![CDATA[vegan food]]></category>

		<guid isPermaLink="false">http://www.susansfoodforthought.com/?p=1156</guid>
		<description><![CDATA[Chocolate has a power of many of us that is indescribable, intensely powerful and unforgettable. It’s oh, so sweet sensuousness smoothly satisfies our souls and our cells. I’ve been in love with chocolate in all it’s forms my entire life but recently my desire for anything less than the REAL thing has left me. Once [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>100 BEST Ever Health &amp; Longevity Tips!</title>
		<link>http://www.susansfoodforthought.com/whole-food-nutrition-2/my-100-best-ever-health-tips</link>
		<comments>http://www.susansfoodforthought.com/whole-food-nutrition-2/my-100-best-ever-health-tips#comments</comments>
		<pubDate>Thu, 25 Nov 2010 22:55:15 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Whole Food Nutrition]]></category>
		<category><![CDATA[detoxification]]></category>
		<category><![CDATA[food as medicine]]></category>
		<category><![CDATA[food intolerances]]></category>
		<category><![CDATA[health and longevity]]></category>
		<category><![CDATA[internal cleansing]]></category>
		<category><![CDATA[liver cleansing]]></category>
		<category><![CDATA[living food]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[organic food]]></category>
		<category><![CDATA[plant-based diet]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[superfood]]></category>
		<category><![CDATA[whole food nutrition]]></category>

		<guid isPermaLink="false">http://www.susansfoodforthought.com/?p=1134</guid>
		<description><![CDATA[There are simply ooodles of conflicting, contradicting and confounding ideas and theories on extraordinary health out there today and it can be a little confronting to know the best place to start. If there&#8217;s one thing I&#8217;ve learned (not only from being a proud owner of a body myself) but from consciously seeking extraordinary health [...]]]></description>
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		<slash:comments>8</slash:comments>
		</item>
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		<title>5 Reasons Why Meat Free Monday Rocks!</title>
		<link>http://www.susansfoodforthought.com/whole-food-nutrition-2/5-reasons-why-meat-free-monday-rocks</link>
		<comments>http://www.susansfoodforthought.com/whole-food-nutrition-2/5-reasons-why-meat-free-monday-rocks#comments</comments>
		<pubDate>Mon, 08 Nov 2010 04:38:43 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Whole Food Nutrition]]></category>
		<category><![CDATA[food as medicine]]></category>
		<category><![CDATA[health and longevity]]></category>
		<category><![CDATA[organic food]]></category>
		<category><![CDATA[plant-based diet]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[whole food nutrition]]></category>

		<guid isPermaLink="false">http://www.susansfoodforthought.com/?p=1082</guid>
		<description><![CDATA[If you&#8217;ve been reading this blog for a while now you&#8217;ll know that I consider myself to be more an agent of personal revolution than social change but every now and then, a cause comes along that captures my heart and creates little ripples of excitement from my belly to my toes&#8230; It&#8217;s Meat Free [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The 5 Best Ways To Raise Healthy Eaters</title>
		<link>http://www.susansfoodforthought.com/whole-food-nutrition-2/the-5-best-ways-to-feed-healthy-kids</link>
		<comments>http://www.susansfoodforthought.com/whole-food-nutrition-2/the-5-best-ways-to-feed-healthy-kids#comments</comments>
		<pubDate>Tue, 19 Oct 2010 09:32:07 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Whole Food Nutrition]]></category>
		<category><![CDATA[emotional eating]]></category>
		<category><![CDATA[food and kids]]></category>
		<category><![CDATA[food as medicine]]></category>
		<category><![CDATA[plant-based diet]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[whole food nutrition]]></category>

		<guid isPermaLink="false">http://www.susansfoodforthought.com/?p=1073</guid>
		<description><![CDATA[As adults, feeding ourselves beautiful food all the time time can be difficult in our busy lives but when it comes to our children, we often discover motivation we didn&#8217;t know we had! The following guidelines and ideas combine what we know about nutrition and good eating habits with the basic principles of mindful and [...]]]></description>
		<wfw:commentRss>http://www.susansfoodforthought.com/whole-food-nutrition-2/the-5-best-ways-to-feed-healthy-kids/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>My Magical Superfood Hot Chocolate</title>
		<link>http://www.susansfoodforthought.com/really-really-simple-recipes/raw-superfood-hot-chocolat</link>
		<comments>http://www.susansfoodforthought.com/really-really-simple-recipes/raw-superfood-hot-chocolat#comments</comments>
		<pubDate>Tue, 19 Oct 2010 08:43:23 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Really REALLY Simple Recipes]]></category>
		<category><![CDATA[living food]]></category>
		<category><![CDATA[organic food]]></category>
		<category><![CDATA[plant-based diet]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[superfood]]></category>
		<category><![CDATA[vegan food]]></category>
		<category><![CDATA[whole food nutrition]]></category>

		<guid isPermaLink="false">http://www.susansfoodforthought.com/?p=1058</guid>
		<description><![CDATA[What could be yummier and more nourishing for our heart, body and soul than hot chocolate? It’s my current number one comfort food (especially when made with love and SUPERfoods!). Mmmm&#8230;. hot chocolate&#8230;. My spin on this traditional drink is somewhat unconventional (but if you’re reading this, I trust that you also, are somewhat unconventional) [...]]]></description>
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		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Cutting Through The Nutrition Confusion</title>
		<link>http://www.susansfoodforthought.com/whole-food-nutrition-2/cutting-through-the-nutrition-confusion</link>
		<comments>http://www.susansfoodforthought.com/whole-food-nutrition-2/cutting-through-the-nutrition-confusion#comments</comments>
		<pubDate>Thu, 23 Sep 2010 02:32:03 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Whole Food Nutrition]]></category>
		<category><![CDATA[food as medicine]]></category>
		<category><![CDATA[health and longevity]]></category>
		<category><![CDATA[organic food]]></category>
		<category><![CDATA[plant-based diet]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[whole food nutrition]]></category>

		<guid isPermaLink="false">http://www.susansfoodforthought.com/?p=1044</guid>
		<description><![CDATA[The Way Food&#8217;s MEANT To Be! I’m absolutely fascinated by original medicine and how food’s been used for millennia. Not “natural” or “alternative” or “complementary” medicine, but original medicine &#8211; how the healing arts have been used throughout time, the way medicine and food are meant to be. After all, medicine in it’s current form [...]]]></description>
		<wfw:commentRss>http://www.susansfoodforthought.com/whole-food-nutrition-2/cutting-through-the-nutrition-confusion/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Green Leafy Herb Salad</title>
		<link>http://www.susansfoodforthought.com/really-really-simple-recipes/green-leafy-herb-salad</link>
		<comments>http://www.susansfoodforthought.com/really-really-simple-recipes/green-leafy-herb-salad#comments</comments>
		<pubDate>Wed, 22 Sep 2010 23:04:06 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Really REALLY Simple Recipes]]></category>
		<category><![CDATA[food as medicine]]></category>
		<category><![CDATA[organic food]]></category>
		<category><![CDATA[plant-based diet]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[vegan food]]></category>
		<category><![CDATA[whole food nutrition]]></category>

		<guid isPermaLink="false">http://www.susansfoodforthought.com/?p=1037</guid>
		<description><![CDATA[Most of us have heard before that we need to eat lots and lots of green leafy vegetables &#8211; they’re awesome for our livers, our digestion, full of antioxidants, calcium, omega 3 essential fatty acids and anti-aging stuff.  The darker in colour our leafy greens are, the better and when eaten daily have a huge [...]]]></description>
		<wfw:commentRss>http://www.susansfoodforthought.com/really-really-simple-recipes/green-leafy-herb-salad/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Fat, Fat and More Fat&#8230;</title>
		<link>http://www.susansfoodforthought.com/whole-food-nutrition-2/fat-the-good-the-ok-the-avoid-at-all-costs</link>
		<comments>http://www.susansfoodforthought.com/whole-food-nutrition-2/fat-the-good-the-ok-the-avoid-at-all-costs#comments</comments>
		<pubDate>Fri, 06 Aug 2010 07:13:41 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Whole Food Nutrition]]></category>
		<category><![CDATA[food as medicine]]></category>
		<category><![CDATA[health and longevity]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[plant-based diet]]></category>
		<category><![CDATA[whole food nutrition]]></category>

		<guid isPermaLink="false">http://www.susansfoodforthought.com/?p=869</guid>
		<description><![CDATA[FAT: The Good, The Bad &#38; The Avoid At All Costs For over 30 years, fat has generously shouldered the blame for our ever increasing levels of heart disease, cancer and obesity. The message from the media, medical profession and weight loss industry has been clear: fat = bad news. Over the past few years [...]]]></description>
		<wfw:commentRss>http://www.susansfoodforthought.com/whole-food-nutrition-2/fat-the-good-the-ok-the-avoid-at-all-costs/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>The Ultimate Endurance Athlete Smoothie</title>
		<link>http://www.susansfoodforthought.com/really-really-simple-recipes/the-ultimate-endurance-athlete-smoothie</link>
		<comments>http://www.susansfoodforthought.com/really-really-simple-recipes/the-ultimate-endurance-athlete-smoothie#comments</comments>
		<pubDate>Mon, 12 Jul 2010 04:30:28 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Really REALLY Simple Recipes]]></category>
		<category><![CDATA[bush walks]]></category>
		<category><![CDATA[food as medicine]]></category>
		<category><![CDATA[kokoda challenge]]></category>
		<category><![CDATA[living food]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[organic food]]></category>
		<category><![CDATA[plant-based diet]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[whole food nutrition]]></category>

		<guid isPermaLink="false">http://www.susansfoodforthought.com/?p=778</guid>
		<description><![CDATA[My husband and I have been on a mammoth training exercise for 4 months now in preparation for Australia&#8217;s toughest endurance event &#8211; The Gold Coast Kokoda Challenge. We&#8217;ve been madly researching extraordinarily healthy ways to get oodles of carbs, protein and energy into us for the 96 km-in-under-39-hours walk (or run for the truly [...]]]></description>
		<wfw:commentRss>http://www.susansfoodforthought.com/really-really-simple-recipes/the-ultimate-endurance-athlete-smoothie/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Using Our Food As Medicine</title>
		<link>http://www.susansfoodforthought.com/whole-food-nutrition-2/food-as-medicine</link>
		<comments>http://www.susansfoodforthought.com/whole-food-nutrition-2/food-as-medicine#comments</comments>
		<pubDate>Sun, 04 Jul 2010 09:12:57 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Whole Food Nutrition]]></category>
		<category><![CDATA[detoxification]]></category>
		<category><![CDATA[fasting]]></category>
		<category><![CDATA[food addiction]]></category>
		<category><![CDATA[food as medicine]]></category>
		<category><![CDATA[living food]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[plant-based diet]]></category>
		<category><![CDATA[whole food nutrition]]></category>

		<guid isPermaLink="false">http://www.susansfoodforthought.com/?p=752</guid>
		<description><![CDATA[The idea of food as medicine excites me. The thought that every day we can choose to put in our mouths or take into our bodies substances that can add to our ability to live our lives as fully and vibrantly as we possibly can is exhilarating! We can go to our fridge or our [...]]]></description>
		<wfw:commentRss>http://www.susansfoodforthought.com/whole-food-nutrition-2/food-as-medicine/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
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