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	<title>Susan&#039;s Food For Thought &#187; plant-based diet</title>
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	<link>http://www.susansfoodforthought.com</link>
	<description>Online Health Education, Whole Food Nutrition, Health and Wellness Coaching</description>
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		<title>Fat, Fat and More Fat&#8230;</title>
		<link>http://www.susansfoodforthought.com/whole-food-nutrition-2/fat-the-good-the-ok-the-avoid-at-all-costs</link>
		<comments>http://www.susansfoodforthought.com/whole-food-nutrition-2/fat-the-good-the-ok-the-avoid-at-all-costs#comments</comments>
		<pubDate>Fri, 06 Aug 2010 07:13:41 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Whole Food Nutrition]]></category>
		<category><![CDATA[food as medicine]]></category>
		<category><![CDATA[health and longevity]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[plant-based diet]]></category>
		<category><![CDATA[whole food nutrition]]></category>

		<guid isPermaLink="false">http://www.susansfoodforthought.com/?p=869</guid>
		<description><![CDATA[FAT: The Good, The Bad &#38; The Avoid At All Costs For over 30 years, fat has generously shouldered the blame for our ever increasing levels of heart disease, cancer and obesity. The message from the media, medical profession and weight loss industry has been clear: fat = bad news. Over the past few years [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>The Ultimate Endurance Athlete Smoothie</title>
		<link>http://www.susansfoodforthought.com/really-really-simple-recipes/the-ultimate-endurance-athlete-smoothie</link>
		<comments>http://www.susansfoodforthought.com/really-really-simple-recipes/the-ultimate-endurance-athlete-smoothie#comments</comments>
		<pubDate>Mon, 12 Jul 2010 04:30:28 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Really REALLY Simple Recipes]]></category>
		<category><![CDATA[bush walks]]></category>
		<category><![CDATA[food as medicine]]></category>
		<category><![CDATA[kokoda challenge]]></category>
		<category><![CDATA[living food]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[organic food]]></category>
		<category><![CDATA[plant-based diet]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[whole food nutrition]]></category>

		<guid isPermaLink="false">http://www.susansfoodforthought.com/?p=778</guid>
		<description><![CDATA[My husband and I have been on a mammoth training exercise for 4 months now in preparation for Australia&#8217;s toughest endurance event &#8211; The Gold Coast Kokoda Challenge. We&#8217;ve been madly researching extraordinarily healthy ways to get oodles of carbs, protein and energy into us for the 96 km-in-under-39-hours walk (or run for the truly [...]]]></description>
		<wfw:commentRss>http://www.susansfoodforthought.com/really-really-simple-recipes/the-ultimate-endurance-athlete-smoothie/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Using Our Food As Medicine</title>
		<link>http://www.susansfoodforthought.com/whole-food-nutrition-2/food-as-medicine</link>
		<comments>http://www.susansfoodforthought.com/whole-food-nutrition-2/food-as-medicine#comments</comments>
		<pubDate>Sun, 04 Jul 2010 09:12:57 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Whole Food Nutrition]]></category>
		<category><![CDATA[detoxification]]></category>
		<category><![CDATA[fasting]]></category>
		<category><![CDATA[food addiction]]></category>
		<category><![CDATA[food as medicine]]></category>
		<category><![CDATA[living food]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[plant-based diet]]></category>
		<category><![CDATA[whole food nutrition]]></category>

		<guid isPermaLink="false">http://www.susansfoodforthought.com/?p=752</guid>
		<description><![CDATA[The idea of food as medicine excites me. The thought that every day we can choose to put in our mouths or take into our bodies substances that can add to our ability to live our lives as fully and vibrantly as we possibly can is exhilarating! We can go to our fridge or our [...]]]></description>
		<wfw:commentRss>http://www.susansfoodforthought.com/whole-food-nutrition-2/food-as-medicine/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
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		<title>Emotional Aspects Of Food Intolerances</title>
		<link>http://www.susansfoodforthought.com/food-addiction-emotional-eating/are-you-allergic-to-the-food-youre-eating-part-two</link>
		<comments>http://www.susansfoodforthought.com/food-addiction-emotional-eating/are-you-allergic-to-the-food-youre-eating-part-two#comments</comments>
		<pubDate>Wed, 19 May 2010 22:39:56 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Emotional Eating & Food Addiction]]></category>
		<category><![CDATA[emotional eating]]></category>
		<category><![CDATA[food addiction]]></category>
		<category><![CDATA[food allergies]]></category>
		<category><![CDATA[food intolerances]]></category>
		<category><![CDATA[plant-based diet]]></category>

		<guid isPermaLink="false">http://www.susansfoodforthought.com/?p=267</guid>
		<description><![CDATA[Are You Allergic To The Food You&#8217;re Eating? Part Two Life with a food allergy is relatively easy &#8211; in the majority of cases you know exactly what to avoid and are fully prepared in the event of some tiny morsel of the offending food touching your lips if you are severely allergic. There&#8217;s no [...]]]></description>
		<wfw:commentRss>http://www.susansfoodforthought.com/food-addiction-emotional-eating/are-you-allergic-to-the-food-youre-eating-part-two/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Vegan Pumpkin &amp; Sweet Potato Soup</title>
		<link>http://www.susansfoodforthought.com/really-really-simple-recipes/vegan-pumpkin-and-sweet-potato-soup</link>
		<comments>http://www.susansfoodforthought.com/really-really-simple-recipes/vegan-pumpkin-and-sweet-potato-soup#comments</comments>
		<pubDate>Mon, 17 May 2010 05:32:13 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Really REALLY Simple Recipes]]></category>
		<category><![CDATA[organic food]]></category>
		<category><![CDATA[plant-based diet]]></category>
		<category><![CDATA[vegan food]]></category>

		<guid isPermaLink="false">http://www.susansfoodforthought.com/?p=259</guid>
		<description><![CDATA[It was 5 degrees at my place the other day! 5 degrees in May!!! Nothing makes a soup more tasty than cool weather, a cosy fire and warm hugs. That last bit is ESSENTIAL! Do not make or eat this soup without hugging a minimum of one other person! Even yourself! Ingredients Pumpkin &#8211; however [...]]]></description>
		<wfw:commentRss>http://www.susansfoodforthought.com/really-really-simple-recipes/vegan-pumpkin-and-sweet-potato-soup/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Easy Dairy-Free Pesto</title>
		<link>http://www.susansfoodforthought.com/really-really-simple-recipes/easy-dairy-free-pesto</link>
		<comments>http://www.susansfoodforthought.com/really-really-simple-recipes/easy-dairy-free-pesto#comments</comments>
		<pubDate>Tue, 20 Apr 2010 22:13:55 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Really REALLY Simple Recipes]]></category>
		<category><![CDATA[living food]]></category>
		<category><![CDATA[organic food]]></category>
		<category><![CDATA[plant-based diet]]></category>
		<category><![CDATA[raw food]]></category>

		<guid isPermaLink="false">http://www.susansfoodforthought.com/?p=242</guid>
		<description><![CDATA[I love this recipe &#8211; it takes about 5 minutes and you&#8217;ve got a perfect dip, spread, sauce or salad or pasta dressing. It tastes just like the real thing! You&#8217;d never know it didn&#8217;t have Parmesan in it (not that there&#8217;s anything wrong with Parmesan &#8211; I have a particular soft spot for smelly [...]]]></description>
		<wfw:commentRss>http://www.susansfoodforthought.com/really-really-simple-recipes/easy-dairy-free-pesto/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I’ll Have My Fruit &amp; Vegies Without The Chemicals, thanks!</title>
		<link>http://www.susansfoodforthought.com/whole-food-nutrition-2/ill-have-my-fruit-vegies-without-the-chemicals-thanks</link>
		<comments>http://www.susansfoodforthought.com/whole-food-nutrition-2/ill-have-my-fruit-vegies-without-the-chemicals-thanks#comments</comments>
		<pubDate>Mon, 05 Apr 2010 07:39:30 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Whole Food Nutrition]]></category>
		<category><![CDATA[food as medicine]]></category>
		<category><![CDATA[organic food]]></category>
		<category><![CDATA[plant-based diet]]></category>
		<category><![CDATA[whole food nutrition]]></category>

		<guid isPermaLink="false">http://www.susansfoodforthought.com/?p=232</guid>
		<description><![CDATA[I&#8217;ve been eating organic fruit and veg for about 10 years now and I love it! The higher price to me is without question worth the added benefit of NOT being served poisonous stuff on my food. The taste too makes it impossible to go back to conventional F &#38; V for those of us [...]]]></description>
		<wfw:commentRss>http://www.susansfoodforthought.com/whole-food-nutrition-2/ill-have-my-fruit-vegies-without-the-chemicals-thanks/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Raw Food For Thirty Days…</title>
		<link>http://www.susansfoodforthought.com/detoxification-and-fasting/internal-cleansing-raw-food-for-thirty-days</link>
		<comments>http://www.susansfoodforthought.com/detoxification-and-fasting/internal-cleansing-raw-food-for-thirty-days#comments</comments>
		<pubDate>Wed, 17 Mar 2010 22:22:38 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Detoxification & Fasting]]></category>
		<category><![CDATA[detoxification]]></category>
		<category><![CDATA[internal cleansing]]></category>
		<category><![CDATA[living food]]></category>
		<category><![CDATA[organic food]]></category>
		<category><![CDATA[plant-based diet]]></category>
		<category><![CDATA[raw food]]></category>

		<guid isPermaLink="false">http://www.susansfoodforthought.com/?p=220</guid>
		<description><![CDATA[On our recent 30 Day Raw Food Challenge my husband and I lost weight, yelled at each other, felt vibrantly healthy, slept heaps, became depressed, watched our skin glow and effortlessly ate amazing food and much more. For some background info on what motivated us to do this, have a squiz at the Preamble. Below [...]]]></description>
		<wfw:commentRss>http://www.susansfoodforthought.com/detoxification-and-fasting/internal-cleansing-raw-food-for-thirty-days/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>My Favourite Three Ingredient Salad</title>
		<link>http://www.susansfoodforthought.com/really-really-simple-recipes/my-favourite-salad</link>
		<comments>http://www.susansfoodforthought.com/really-really-simple-recipes/my-favourite-salad#comments</comments>
		<pubDate>Wed, 17 Mar 2010 04:27:41 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Really REALLY Simple Recipes]]></category>
		<category><![CDATA[living food]]></category>
		<category><![CDATA[organic food]]></category>
		<category><![CDATA[plant-based diet]]></category>
		<category><![CDATA[raw food]]></category>

		<guid isPermaLink="false">http://www.susansfoodforthought.com/?p=215</guid>
		<description><![CDATA[If you haven&#8217;t already picked up on this &#8211; I&#8217;m rather lazy. I don&#8217;t cook. I like things I can bung together in under 5 minutes. I like simple flavours full of freshness and natural seasoning. I like salad. I like tomatoes. I like olives. I really like onions (for some bizarre reason). Who says [...]]]></description>
		<wfw:commentRss>http://www.susansfoodforthought.com/really-really-simple-recipes/my-favourite-salad/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The MOST Incredible Chocolate Pie You&#8217;ve Ever Tasted!</title>
		<link>http://www.susansfoodforthought.com/really-really-simple-recipes/the-most-incredible-chocolate-pie-youve-ever-tasted</link>
		<comments>http://www.susansfoodforthought.com/really-really-simple-recipes/the-most-incredible-chocolate-pie-youve-ever-tasted#comments</comments>
		<pubDate>Mon, 18 Jan 2010 00:48:14 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Really REALLY Simple Recipes]]></category>
		<category><![CDATA[living food]]></category>
		<category><![CDATA[organic food]]></category>
		<category><![CDATA[plant-based diet]]></category>
		<category><![CDATA[raw food]]></category>

		<guid isPermaLink="false">http://www.susansfoodforthought.com/?p=189</guid>
		<description><![CDATA[It’s true, I swear! Utterly decadent, rich, creamy, but healthy all at the same time. This is not like a traditional pie that can be overpoweringly sweet or makes you feel heavy in the tummy after eating &#8211; this pie must be tried to be believed and will have folks begging for more! Filling 1 [...]]]></description>
		<wfw:commentRss>http://www.susansfoodforthought.com/really-really-simple-recipes/the-most-incredible-chocolate-pie-youve-ever-tasted/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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