Fat, Fat and More Fat…
FAT: The Good, The Bad & The Avoid At All Costs For over 30 years, fat has generously shouldered the blame for our ever increasing levels of heart disease, cancer and obesity. The message from the media, medical profession and weight loss industry has been clear: fat = bad news. Over the past few years [...]
The Ultimate Endurance Athlete Smoothie
My husband and I have been on a mammoth training exercise for 4 months now in preparation for Australia’s toughest endurance event – The Gold Coast Kokoda Challenge. We’ve been madly researching extraordinarily healthy ways to get oodles of carbs, protein and energy into us for the 96 km-in-under-39-hours walk (or run for the truly [...]
Using Our Food As Medicine
The idea of food as medicine excites me. The thought that every day we can choose to put in our mouths or take into our bodies substances that can add to our ability to live our lives as fully and vibrantly as we possibly can is exhilarating! We can go to our fridge or our [...]
I’ll Have My Fruit & Vegies Without The Chemicals, thanks!
I’ve been eating organic fruit and veg for about 10 years now and I love it! The higher price to me is without question worth the added benefit of NOT being served poisonous stuff on my food. The taste too makes it impossible to go back to conventional F & V for those of us [...]
How Food Shapes Our Cities, Our Lives & Our Bellys
Have you ever thought about where our food comes from? I don’t just mean from the ground, or from a farmer or from a supermarket but how all that food actually gets to us? How are cities are designed around getting food in to the people? Apart from the end product, most of never actually [...]
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