Excellent question, thank you!

The best place for any of us to start no matter where we are, is by learning to listen more to the signs and signals our body gives us about the food we eat. By noticing how we feel before we eat and after eating we get first hand, direct feedback about what’s really good for our body vs what we think is good for us. Our body will always tell us the truth but our minds tends to cloud the picture a little, skip over things, deny or explain what we experience in other terms.

I’ve also found that by keeping things this simple, doing only one thing at a time like listening to our body, is the very best way to promote the kind of extraordinary health in our crazy busy lives that we really want.

: )